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A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise.</p>\n<p>Few of Himalayan Hatha Yoga benefits:<br />\n- create lightness, freedom and space within your body<br />\n- cleansing, purifying, revitalizing the entire body<br />\n- massaging the internal organs<span class=\"text_exposed_show\"><br />\n- increase flexibility, strength, vitality<br />\n- physical power &amp; muscular energy<br />\n- release toxins from your systems, organs &amp; muscles<br />\n- builds core strength<br />\n- connection to your body<br />\n- good for weight loss<br />\n- awareness of your inner confidence<br />\n- relaxing the mind<br />\n- improves balance and posture<br />\n- overall well-being</span></p>\n\";s:20:\"text_selected_editor\";s:7:\"tinymce\";s:5:\"autop\";b:1;s:12:\"_sow_form_id\";s:13:\"5635bc1bd40dc\";s:19:\"_sow_form_timestamp\";s:13:\"1572295135357\";s:22:\"so_sidebar_emulator_id\";s:19:\"sow-editor-63210002\";s:11:\"option_name\";s:17:\"widget_sow-editor\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:31:\"SiteOrigin_Widget_Editor_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2fe9547a-2825-471a-9fcb-387170865326\";s:5:\"style\";a:4:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:6:\"margin\";s:19:\"30px 30px 30px 30px\";s:10:\"font_color\";s:7:\"#000000\";}}}i:3;a:11:{s:8:\"headline\";a:15:{s:4:\"text\";s:16:\"Yogi Ashokananda\";s:15:\"destination_url\";s:0:\"\";s:3:\"tag\";s:2:\"h1\";s:5:\"color\";s:7:\"#333333\";s:11:\"hover_color\";b:0;s:4:\"font\";s:7:\"Poppins\";s:9:\"font_size\";b:0;s:14:\"font_size_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:11:\"line_height\";b:0;s:16:\"line_height_unit\";s:2:\"px\";s:6:\"margin\";b:0;s:11:\"margin_unit\";s:2:\"px\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;}s:12:\"sub_headline\";a:15:{s:4:\"text\";s:0:\"\";s:15:\"destination_url\";s:0:\"\";s:3:\"tag\";s:2:\"h3\";s:5:\"color\";s:7:\"#333333\";s:11:\"hover_color\";b:0;s:4:\"font\";s:14:\"Helvetica Neue\";s:9:\"font_size\";b:0;s:14:\"font_size_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:11:\"line_height\";b:0;s:16:\"line_height_unit\";s:2:\"px\";s:6:\"margin\";b:0;s:11:\"margin_unit\";s:2:\"px\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;}s:7:\"divider\";a:9:{s:5:\"style\";s:4:\"none\";s:5:\"color\";s:7:\"#EEEEEE\";s:9:\"thickness\";i:0;s:5:\"align\";s:6:\"center\";s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:6:\"margin\";b:0;s:11:\"margin_unit\";s:2:\"px\";s:24:\"so_field_container_state\";s:4:\"open\";}s:5:\"order\";a:3:{i:0;s:8:\"headline\";i:1;s:7:\"divider\";i:2;s:12:\"sub_headline\";}s:18:\"fittext_compressor\";i:0;s:12:\"_sow_form_id\";s:13:\"5635bd396940a\";s:19:\"_sow_form_timestamp\";s:13:\"1572297698153\";s:7:\"fittext\";b:0;s:22:\"so_sidebar_emulator_id\";s:21:\"sow-headline-63210003\";s:11:\"option_name\";s:19:\"widget_sow-headline\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:33:\"SiteOrigin_Widget_Headline_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d41ab28c-702e-4743-a33c-73b403eecc6e\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:7:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:930:\"<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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