<span style="color: #464646; font-family: verdana, geneva, sans-serif;">I have been practising&nbsp;Himalayan Hatha Yoga with Yogi Ashokananda since 2005.&nbsp;</span>

<span style="color: #464646; font-family: verdana, geneva, sans-serif;">In January 2013 I began the journey to be a yoga instructor under Yogi Ashokanandas' guidance. I completed a 200-hour training course combining both theory and practice in July 2013.</span>

<span style="color: #464646; font-family: verdana, geneva, sans-serif;">I run a weekly yoga class for the residents and associates&nbsp;in The Goldsmiths' Centre London on Mondays 5-30 till 6-30pm, this class was originally&nbsp;set up as part of my training and is still going strong.</span>

<span style="color: #464646; font-family: verdana, geneva, sans-serif;">I teach at Bushey Country Club Saturday&nbsp;lunchtime 12 till 1-30 and Wednesday&nbsp;evenings 8 till 9-15. both classes are available to members and non-members.</span>

When I am not teaching yoga I am at my workshop making jewellery. I have been a jeweller since I left school at 17 and this is the reason I took up yoga, sitting all day hunched over my bench had given me a stiff/sore back, plus the everyday pressure of getting jewellery out on time (The customer is flying out/getting married/ birthday tomorrow) was becoming very stressful. After trying other forms of exercise I found yoga, my aching back soon became a thing of the past, and working to strict deadlines a lot less stressful. That is why I introduced a class in my work building, to show my colleges the benefits both physically&nbsp;and mentally&nbsp;of yoga, teaching your body and mind to deal with stress on the mat and taking that ability&nbsp;into the workplace or everyday life.

<span style="color: #464646; font-family: verdana, geneva, sans-serif;">I am available&nbsp;for private classes gym classes or I can set up a class in your workplace. If you would like to know more please feel free to call or email me.</span>

Andrew Pollack

Goldsmith's Centre

42 Britton Street

London

EC1M 5AD

<a href="mailto:Info@andrewpollack.com" target="_blank" rel="noopener noreferrer">a</a><a href="mailto:ndrewjpollack@gmail.com" target="_blank" rel="noopener noreferrer">ndrewjpollack@gmail.com</a>

Tel: 0207 430 2723

Mob: 07720851428