0\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-15010023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-autosave-v1','','','2019-09-28 11:42:39','2019-09-28 11:42:39','',150,'https://himalayanhathayoga.com/2019/09/28/150-autosave-v1/',0,'revision','',0),(309,1,'2019-09-28 09:20:39','2019-09-28 09:20:39','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><!-- wp:heading --></p>\n<h2>&nbsp;</h2>\n<p><!-- /wp:heading --></p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-hero\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;50px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:&quot;#FFFFFF&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0.85,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:&quot;#F6F6F6&quot;,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0.25,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;20749318425d8f24c8120a3786327880&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;frames&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-30910001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-hero\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-simple-masonry panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:2,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569662438515&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-30910002&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:20:40','2019-09-28 09:20:40','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(310,1,'2019-09-28 09:20:40','2019-09-28 09:20:40','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><!-- wp:heading --></p>\n<h2>&nbsp;</h2>\n<p><!-- /wp:heading --></p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-hero\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;50px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:&quot;#FFFFFF&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0.85,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:&quot;#F6F6F6&quot;,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0.25,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;20749318425d8f24c8120a3786327880&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;frames&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-hero\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-simple-masonry panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:2,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569662438515&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-15010002&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:20:40','2019-09-28 09:20:40','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(724,2,'2019-10-31 21:57:35','2019-10-31 21:57:35','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572558847389&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-10-31 21:57:35','2019-10-31 21:57:35','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(312,1,'2019-09-28 09:53:21','2019-09-28 09:53:21','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569663963717&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-31210001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-image-grid\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ImageGrid_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;images&quot;:[{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;yogi Ashokananda &quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;post: 145&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;display&quot;:{&quot;attachment_size&quot;:&quot;medium&quot;,&quot;max_height&quot;:false,&quot;max_width&quot;:false,&quot;spacing&quot;:&quot;10px&quot;,&quot;spacing_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;19653467185d8f2c5488447071275966&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664185984&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-grid-31210002&quot;,&quot;option_name&quot;:&quot;widget_sow-image-grid&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;Fields marked with * are required&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;use_captcha&quot;:false},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#f2f2f2&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;padding&quot;:false,&quot;padding_unit&quot;:&quot;px&quot;,&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_textarea&quot;:false,&quot;height_textarea_unit&quot;:&quot;px&quot;,&quot;background&quot;:false,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;descriptions&quot;:{&quot;size&quot;:&quot;0.9em&quot;,&quot;size_unit&quot;:&quot;em&quot;,&quot;color&quot;:&quot;#999999&quot;,&quot;style&quot;:&quot;italic&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;background_gradient&quot;:10,&quot;border_color&quot;:&quot;#989a9c&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_radius&quot;:3,&quot;text_color&quot;:&quot;#5a5a5a&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;inset_highlight&quot;:50,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:&quot;1px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;5405970455d8f2cef42bbc561340404&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-31210003&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-4\" class=\"so-panel widget widget_sow-cta\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Cta_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;sub_title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;background_color&quot;:&quot;#F8F8F8&quot;,&quot;border_color&quot;:&quot;#E3E3E3&quot;,&quot;use_default_background&quot;:true,&quot;title_color&quot;:false,&quot;subtitle_color&quot;:false,&quot;button_align&quot;:&quot;right&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;button&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:false,&quot;text_color&quot;:false,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false},&quot;_sow_form_id&quot;:&quot;12890516055d8f2d2196140749720638&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-cta-31210004&quot;,&quot;option_name&quot;:&quot;widget_sow-cta&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-cta\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-4&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-5\" class=\"so-panel widget widget_mc4wp_form_widget\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"MC4WP_Form_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;mc4wp_form_widget-31210005&quot;,&quot;option_name&quot;:&quot;widget_mc4wp_form_widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-5\\&quot; class=\\&quot;so-panel widget widget_mc4wp_form_widget\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-5&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-6\" class=\"so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_MailChimp_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;subscribe_text&quot;:&quot;Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.&quot;,&quot;mailchimp_gdpr_label&quot;:&quot;Accept GDPR Terms&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;placeholder&quot;:&quot;Your Email&quot;,&quot;submit_text&quot;:&quot;Go&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_mailchimp-31210006&quot;,&quot;option_name&quot;:&quot;widget_ocean_mailchimp&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-6\\&quot; class=\\&quot;so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-6&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-7\" class=\"so-panel widget widget_sow-social-media-buttons\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;atom&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;mobile_align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;9752405395d8f2d836fd5d165336751&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;networks&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-31210007&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-7\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-7&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-8\" class=\"so-panel widget widget_wpforms-widget wpforms-widget panel-last-child\" data-index=\"8\" >[siteorigin_widget class=\"WPForms_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;wpforms-widget-31210008&quot;,&quot;option_name&quot;:&quot;widget_wpforms-widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-8\\&quot; class=\\&quot;so-panel widget widget_wpforms-widget wpforms-widget panel-last-child\\&quot; data-index=\\&quot;8\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-8&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:53:21','2019-09-28 09:53:21','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(314,1,'2019-09-28 10:03:54','2019-09-28 10:03:54','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;Himalayan Hatha yOGa courses&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:3,&quot;row_height&quot;:0,&quot;gutter&quot;:10,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664672756&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-31410001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-image-grid\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ImageGrid_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;images&quot;:[{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;yogi Ashokananda &quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;post: 145&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;display&quot;:{&quot;attachment_size&quot;:&quot;medium&quot;,&quot;max_height&quot;:false,&quot;max_width&quot;:false,&quot;spacing&quot;:&quot;10px&quot;,&quot;spacing_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;19653467185d8f2c5488447071275966&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664185984&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-grid-31410002&quot;,&quot;option_name&quot;:&quot;widget_sow-image-grid&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;Fields marked with * are required&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write 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id=\\&quot;panel-150-0-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-4\" class=\"so-panel widget widget_wpforms-widget wpforms-widget\" data-index=\"4\" >[siteorigin_widget class=\"WPForms_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;wpforms-widget-31410004&quot;,&quot;option_name&quot;:&quot;widget_wpforms-widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-4\\&quot; class=\\&quot;so-panel widget widget_wpforms-widget wpforms-widget\\&quot; data-index=\\&quot;4\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-4&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-5\" class=\"so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_MailChimp_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;subscribe_text&quot;:&quot;Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.&quot;,&quot;mailchimp_gdpr_label&quot;:&quot;Accept GDPR Terms&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;placeholder&quot;:&quot;Your Email&quot;,&quot;submit_text&quot;:&quot;Go&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_mailchimp-31410005&quot;,&quot;option_name&quot;:&quot;widget_ocean_mailchimp&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-5\\&quot; class=\\&quot;so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-5&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-6\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;atom&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;mobile_align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;9752405395d8f2d836fd5d165336751&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;networks&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-31410006&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-6\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-6&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 10:03:54','2019-09-28 10:03:54','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(313,1,'2019-09-28 09:53:21','2019-09-28 09:53:21','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569663963717&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-image-grid\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ImageGrid_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;images&quot;:[{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;yogi Ashokananda &quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;post: 145&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;display&quot;:{&quot;attachment_size&quot;:&quot;medium&quot;,&quot;max_height&quot;:false,&quot;max_width&quot;:false,&quot;spacing&quot;:&quot;10px&quot;,&quot;spacing_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;19653467185d8f2c5488447071275966&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664185984&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-grid-15010002&quot;,&quot;option_name&quot;:&quot;widget_sow-image-grid&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;Fields marked with * are required&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;use_captcha&quot;:false},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#f2f2f2&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;padding&quot;:false,&quot;padding_unit&quot;:&quot;px&quot;,&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_textarea&quot;:false,&quot;height_textarea_unit&quot;:&quot;px&quot;,&quot;background&quot;:false,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;descriptions&quot;:{&quot;size&quot;:&quot;0.9em&quot;,&quot;size_unit&quot;:&quot;em&quot;,&quot;color&quot;:&quot;#999999&quot;,&quot;style&quot;:&quot;italic&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;background_gradient&quot;:10,&quot;border_color&quot;:&quot;#989a9c&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_radius&quot;:3,&quot;text_color&quot;:&quot;#5a5a5a&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;inset_highlight&quot;:50,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:&quot;1px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;5405970455d8f2cef42bbc561340404&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-4\" class=\"so-panel widget widget_sow-cta\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Cta_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;sub_title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;background_color&quot;:&quot;#F8F8F8&quot;,&quot;border_color&quot;:&quot;#E3E3E3&quot;,&quot;use_default_background&quot;:true,&quot;title_color&quot;:false,&quot;subtitle_color&quot;:false,&quot;button_align&quot;:&quot;right&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;button&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;atom&quot;,&quot;button_color&quot;:false,&quot;text_color&quot;:false,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false},&quot;_sow_form_id&quot;:&quot;12890516055d8f2d2196140749720638&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-cta-15010004&quot;,&quot;option_name&quot;:&quot;widget_sow-cta&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-cta\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-4&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-5\" class=\"so-panel widget widget_mc4wp_form_widget\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"MC4WP_Form_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;mc4wp_form_widget-15010005&quot;,&quot;option_name&quot;:&quot;widget_mc4wp_form_widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-5\\&quot; class=\\&quot;so-panel widget widget_mc4wp_form_widget\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-5&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-6\" class=\"so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_MailChimp_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;subscribe_text&quot;:&quot;Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.&quot;,&quot;mailchimp_gdpr_label&quot;:&quot;Accept GDPR Terms&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;placeholder&quot;:&quot;Your Email&quot;,&quot;submit_text&quot;:&quot;Go&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_mailchimp-15010006&quot;,&quot;option_name&quot;:&quot;widget_ocean_mailchimp&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-6\\&quot; class=\\&quot;so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-6&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-7\" class=\"so-panel widget widget_sow-social-media-buttons\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;atom&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;mobile_align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;9752405395d8f2d836fd5d165336751&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;networks&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-7\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-7&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-8\" class=\"so-panel widget widget_wpforms-widget wpforms-widget panel-last-child\" data-index=\"8\" >[siteorigin_widget class=\"WPForms_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;wpforms-widget-15010008&quot;,&quot;option_name&quot;:&quot;widget_wpforms-widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-8\\&quot; class=\\&quot;so-panel widget widget_wpforms-widget wpforms-widget panel-last-child\\&quot; data-index=\\&quot;8\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-8&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:53:21','2019-09-28 09:53:21','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(315,1,'2019-09-28 10:03:54','2019-09-28 10:03:54','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;Himalayan Hatha yOGa courses&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:3,&quot;row_height&quot;:0,&quot;gutter&quot;:10,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664672756&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-image-grid\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ImageGrid_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;images&quot;:[{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;yogi Ashokananda &quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;post: 145&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;display&quot;:{&quot;attachment_size&quot;:&quot;medium&quot;,&quot;max_height&quot;:false,&quot;max_width&quot;:false,&quot;spacing&quot;:&quot;10px&quot;,&quot;spacing_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;19653467185d8f2c5488447071275966&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664185984&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-grid-15010002&quot;,&quot;option_name&quot;:&quot;widget_sow-image-grid&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;Fields marked with * are required&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;use_captcha&quot;:false},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#f2f2f2&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;padding&quot;:false,&quot;padding_unit&quot;:&quot;px&quot;,&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_textarea&quot;:false,&quot;height_textarea_unit&quot;:&quot;px&quot;,&quot;background&quot;:false,&quot;border_color&quot;:&quot;#c0c0c0&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;descriptions&quot;:{&quot;size&quot;:&quot;0.9em&quot;,&quot;size_unit&quot;:&quot;em&quot;,&quot;color&quot;:&quot;#999999&quot;,&quot;style&quot;:&quot;italic&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:&quot;#eeeeee&quot;,&quot;background_gradient&quot;:10,&quot;border_color&quot;:&quot;#989a9c&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_radius&quot;:3,&quot;text_color&quot;:&quot;#5a5a5a&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;10px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;inset_highlight&quot;:50,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:&quot;1px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;5405970455d8f2cef42bbc561340404&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-4\" class=\"so-panel widget widget_wpforms-widget wpforms-widget\" data-index=\"4\" >[siteorigin_widget class=\"WPForms_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;wpforms-widget-15010004&quot;,&quot;option_name&quot;:&quot;widget_wpforms-widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-4\\&quot; class=\\&quot;so-panel widget widget_wpforms-widget wpforms-widget\\&quot; data-index=\\&quot;4\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-4&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-5\" class=\"so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_MailChimp_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;subscribe_text&quot;:&quot;Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.&quot;,&quot;mailchimp_gdpr_label&quot;:&quot;Accept GDPR Terms&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;placeholder&quot;:&quot;Your Email&quot;,&quot;submit_text&quot;:&quot;Go&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_mailchimp-15010005&quot;,&quot;option_name&quot;:&quot;widget_ocean_mailchimp&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-5\\&quot; class=\\&quot;so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-5&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-6\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;atom&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;mobile_align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;9752405395d8f2d836fd5d165336751&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;networks&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-15010006&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-6\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-6&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 10:03:54','2019-09-28 10:03:54','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(316,1,'2019-09-28 10:05:52','2019-09-28 10:05:52','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;10px 10px 10px 10px&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;Himalayan Hatha yOGa courses&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:3,&quot;row_height&quot;:0,&quot;gutter&quot;:10,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664672756&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-31610001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-image-grid\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ImageGrid_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;images&quot;:[{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;yogi Ashokananda &quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;post: 145&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;display&quot;:{&quot;attachment_size&quot;:&quot;medium&quot;,&quot;max_height&quot;:false,&quot;max_width&quot;:false,&quot;spacing&quot;:&quot;10px&quot;,&quot;spacing_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;19653467185d8f2c5488447071275966&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664185984&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-grid-31610002&quot;,&quot;option_name&quot;:&quot;widget_sow-image-grid&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;Fields marked with * are required&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write 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id=\\&quot;panel-150-0-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-4\" class=\"so-panel widget widget_wpforms-widget wpforms-widget\" data-index=\"4\" >[siteorigin_widget class=\"WPForms_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;wpforms-widget-31610004&quot;,&quot;option_name&quot;:&quot;widget_wpforms-widget&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-4\\&quot; class=\\&quot;so-panel widget widget_wpforms-widget wpforms-widget\\&quot; data-index=\\&quot;4\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-4&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-5\" class=\"so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_MailChimp_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Newsletter&quot;,&quot;subscribe_text&quot;:&quot;Get all latest content delivered to your email a few times a month. Updates and news about all categories will send to you.&quot;,&quot;mailchimp_gdpr_label&quot;:&quot;Accept GDPR Terms&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;placeholder&quot;:&quot;Your Email&quot;,&quot;submit_text&quot;:&quot;Go&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_mailchimp-31610005&quot;,&quot;option_name&quot;:&quot;widget_ocean_mailchimp&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-5\\&quot; class=\\&quot;so-panel widget widget_ocean_mailchimp widget-oceanwp-mailchimp mailchimp-widget\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-5&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-6\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;atom&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;mobile_align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;9752405395d8f2d836fd5d165336751&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;networks&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-31610006&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-6\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-6&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 10:05:52','2019-09-28 10:05:52','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(317,1,'2019-09-28 10:05:52','2019-09-28 10:05:52','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;10px 10px 10px 10px&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">our training school </h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.</p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-simple-masonry\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;Himalayan Hatha yOGa courses&quot;,&quot;items&quot;:[{&quot;image&quot;:176,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;100 hour foundation course&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;2000 hour &quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:71,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;500&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:99,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;200&quot;,&quot;url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/2016\\/11\\/29\\/torquent-per-conubia-nostra\\/&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:3,&quot;row_height&quot;:0,&quot;gutter&quot;:10,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569664672756&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; 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class=\\&quot;so-panel widget widget_sow-image-grid\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-3\" class=\"so-panel widget widget_sow-contact-form\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Contact Us&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. 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muscular energy | release toxins from your systems, organs &amp;amp; muscles | builds core strength | connection to your body | good for weight loss | awareness of your inner confidence | relaxing the mind | improves balance and posture | overall well-being&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;5635c9496f3cb&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572549562812&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-72510002&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-2-1-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-145-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"2\"  data-label=\"Welcome Heading and Text\" ><div id=\"pgc-145-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.346666666667\" ><div id=\"panel-145-4-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0px 0px 0px 170px&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;YOGI ASHOKANANDA&quot;,&quot;destination_url&quot;:&quot;http:\\/\\/www.yogiashokananda.com&quot;,&quot;new_window&quot;:true,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Yogi Ashokananda is an expert and pioneer as a practicing master of yoga, meditation and spirituality. He has dedicated his entire adult life in service to humanity by teaching, mentoring, writing, learning and speaking on yoga, meditation and spirituality.&quot;,&quot;destination_url&quot;:&quot;http:\\/\\/www.yogiashokananda.com&quot;,&quot;tag&quot;:&quot;p&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;8707628655dbb05f892694189468509&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572541164062&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-72510004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;,&amp;quot;margin&amp;quot;:&amp;quot;0px 0px 0px 170px&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-145-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.653333333333\" ><div id=\"panel-145-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0px 170px 0px 0px&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Raised in India, he has been practising yoga since early childhood when his Grandfather was his first teacher.<br />\nOver many years Yogi Ashokananda has been fortunate to develop his teaching, experience and education of yoga under some of the great, remote, Indian masters and siddhas. The Gurukul style of learning with the masters, influenced Yogi’s experience and inspiration to develop his own profound yoga &amp; meditation disciplines and insights which have their roots in the ancient, sacred Indian tradition. The outcome of this period in his life resulting in <a href=\"http://www.yogiashokananda.com/info/27/HHY--Himalayan-Hatha-Yoga.html\">Himalayan Hatha Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/29/Prana-Kriya-Yoga.html\">Prana Kriya Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/31/Atma-Meditation.html\">ATMA Kriya Meditation</a> &amp; <a href=\"http://www.yogiashokananda.com/info/30/SOR--Science-of-Relaxation.html\">Science of Relaxation</a>.<br />\nYogi Ashokananda’s initial teaching experience was the Bihar School of Yoga at the Sivananda Ashramn (Divine Life Society, Rishikesh), subsequently teaching exclusively his own yoga &amp; meditation disciplines, Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation at the Shri Ved Niketan Ashram, Rishikesh and the Yogamaya Ashram in Vrindavan.<br />\nYogi Ashokananda moved to the U.K. at the advice of his guru and began teaching Prana Kriya Yoga, Himalayan Hatha Yoga, ATMA Meditation &amp; Science of Relaxation outside of India.<br />\nDuring this period, he founded the Yogi Ashokananda School, Yogiville Gurukul, to develop and offer Yoga &amp; Meditation education for all levels of learning and ability, for self and for students who want to teach.<br />\nMore recently, Yogi Ashokananda established a location in South India to teach Yoga &amp; Meditation to people from all around the world. In the near future, a Croatian based location will be available to host his teachings.<br />\nToday, Yogi Ashokananda resides primarily in the UK, teaching across Europe, Asia &amp; India. He continues to incorporate these beautiful practices into his daily life while helping others to achieve the same. As an eternal student, he continues to learn from all his students and maintains an openness to new experiences.<br />\nHe is a Reiki Master, authentic Usui System and Prana Vidya healing system.</p>\n</div>\n</div></div></div></div><div id=\"pg-145-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-145-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;21363987255dab5ee047433254892326&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-72510006&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-5-0-0\\&quot; 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-145-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.3\" ></div></div></div><div id=\"pg-145-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#2cb1e2&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-2\" data-stretch-type=\"full\" ><div id=\"pgc-145-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.3\" ></div><div id=\"pgc-145-2-1\"  class=\"panel-grid-cell\"  data-weight=\"0.7\" ><div id=\"panel-145-2-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0px 30px 0px 0px&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Himalayan Hatha Yoga benefits&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;create lightness, freedom and space within your body | cleansing, purifying, revitalizing the entire body | massaging the internal organs | increase flexibility, strength, vitality | physical power &amp;amp; muscular energy | release toxins from your systems, organs &amp;amp; muscles | builds core strength | connection to your body | good for weight loss | awareness of your inner confidence | relaxing the mind | improves balance and posture | overall well-being&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;5635c9496f3cb&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572549562812&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510002&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-2-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;,&amp;quot;margin&amp;quot;:&amp;quot;0px 30px 0px 0px&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-145-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;65px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-label=\"Introduction\" ><div id=\"pgc-145-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-3-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h2 style=\\&quot;text-align: center;\\&quot;&gt;&amp;nbsp;&lt;\\/h2&gt;\\n&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;&amp;nbsp;&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:697,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/restaurant-691672_1280.jpg&quot;,&quot;size&quot;:&quot;large&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:100,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;150px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:&quot;#FFFFFF&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0.85,&quot;heading_shadow&quot;:0,&quot;text_color&quot;:&quot;#F6F6F6&quot;,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;9232554595dab5e2897001588461068&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572544412812&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-14510003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-145-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"2\"  data-label=\"Welcome Heading and Text\" ><div id=\"pgc-145-4-0\"  class=\"panel-grid-cell\"  data-weight=\"0.346666666667\" ><div id=\"panel-145-4-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0px 0px 0px 170px&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;YOGI ASHOKANANDA&quot;,&quot;destination_url&quot;:&quot;http:\\/\\/www.yogiashokananda.com&quot;,&quot;new_window&quot;:true,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Yogi Ashokananda is an expert and pioneer as a practicing master of yoga, meditation and spirituality. He has dedicated his entire adult life in service to humanity by teaching, mentoring, writing, learning and speaking on yoga, meditation and spirituality.&quot;,&quot;destination_url&quot;:&quot;http:\\/\\/www.yogiashokananda.com&quot;,&quot;tag&quot;:&quot;p&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;right&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;8707628655dbb05f892694189468509&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572541164062&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;,&amp;quot;margin&amp;quot;:&amp;quot;0px 0px 0px 170px&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-145-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.653333333333\" ><div id=\"panel-145-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;margin&quot;:&quot;0px 170px 0px 0px&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Raised in India, he has been practising yoga since early childhood when his Grandfather was his first teacher.<br />\nOver many years Yogi Ashokananda has been fortunate to develop his teaching, experience and education of yoga under some of the great, remote, Indian masters and siddhas. The Gurukul style of learning with the masters, influenced Yogi’s experience and inspiration to develop his own profound yoga &amp; meditation disciplines and insights which have their roots in the ancient, sacred Indian tradition. The outcome of this period in his life resulting in <a href=\"http://www.yogiashokananda.com/info/27/HHY--Himalayan-Hatha-Yoga.html\">Himalayan Hatha Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/29/Prana-Kriya-Yoga.html\">Prana Kriya Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/31/Atma-Meditation.html\">ATMA Kriya Meditation</a> &amp; <a href=\"http://www.yogiashokananda.com/info/30/SOR--Science-of-Relaxation.html\">Science of Relaxation</a>.<br />\nYogi Ashokananda’s initial teaching experience was the Bihar School of Yoga at the Sivananda Ashramn (Divine Life Society, Rishikesh), subsequently teaching exclusively his own yoga &amp; meditation disciplines, Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation at the Shri Ved Niketan Ashram, Rishikesh and the Yogamaya Ashram in Vrindavan.<br />\nYogi Ashokananda moved to the U.K. at the advice of his guru and began teaching Prana Kriya Yoga, Himalayan Hatha Yoga, ATMA Meditation &amp; Science of Relaxation outside of India.<br />\nDuring this period, he founded the Yogi Ashokananda School, Yogiville Gurukul, to develop and offer Yoga &amp; Meditation education for all levels of learning and ability, for self and for students who want to teach.<br />\nMore recently, Yogi Ashokananda established a location in South India to teach Yoga &amp; Meditation to people from all around the world. In the near future, a Croatian based location will be available to host his teachings.<br />\nToday, Yogi Ashokananda resides primarily in the UK, teaching across Europe, Asia &amp; India. He continues to incorporate these beautiful practices into his daily life while helping others to achieve the same. As an eternal student, he continues to learn from all his students and maintains an openness to new experiences.<br />\nHe is a Reiki Master, authentic Usui System and Prana Vidya healing system.</p>\n</div>\n</div></div></div></div><div id=\"pg-145-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-145-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;21363987255dab5ee047433254892326&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510006&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-5-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;A STRONG, YET SUPPORTIVE FORM OF YOGA, WORKING THROUGH THE ENTIRE BODY, CLEANSING AND REVITALISING.\\&quot; Yogi Ashokananda&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;14832268075dab5ee5792f3139850132&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572540356201&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510007&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-145-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"1\"  data-label=\"Gallery\" ><div id=\"pgc-145-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;default&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','About us','','inherit','closed','closed','','145-revision-v1','','','2019-10-31 22:54:15','2019-10-31 22:54:15','',145,'https://himalayanhathayoga.com/145-revision-v1/',0,'revision','',0),(318,1,'2019-09-28 10:18:05','2019-09-28 10:18:05','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR SERVICES INCLUDE&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;default&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;48px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-31810009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background&quot;:&quot;#f46455&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;gutter&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.663\" ></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.337\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;4%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-4-1-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;WANT TO PLAY HARD? COME FIND US AT&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;default&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;569d3f168b0b0&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810010&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;4%&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-4-1-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0% 4% 0% 4%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-4-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p><p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa</span></p><p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p><p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p></div>\n</div></div></div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;250px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;extra_top_padding&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-31810012&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Ask a question&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-31810014&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"15\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810015&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-7-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-bicycle&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-heartbeat&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-apple&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false}],&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-31810016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;,&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false}},&quot;icon_size_custom&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810017&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-9-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;button_new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-31810019&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;,&quot;equalize_row_heights&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-10-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-31810020&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-10-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-11\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-11\" data-stretch-type=\"full\" ><div id=\"pgc-150-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-11-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-31810022&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-11-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;22\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-11-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 10:18:05','2019-09-28 10:18:05','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(319,1,'2019-09-28 10:18:05','2019-09-28 10:18:05','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR SERVICES INCLUDE&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;default&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;48px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background&quot;:&quot;#f46455&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;gutter&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.663\" ></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.337\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;4%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-4-1-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;WANT TO PLAY HARD? COME FIND US AT&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;default&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;569d3f168b0b0&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;4%&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-4-1-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0% 4% 0% 4%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-4-1-1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p><p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point 8007 Cape Town South Africa</span></p><p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p><p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p></div>\n</div></div></div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;250px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;extra_top_padding&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010012&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;Ask a question&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-15010014&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"15\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010015&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-7-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"16\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-bicycle&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-heartbeat&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;icon&quot;:&quot;fontawesome-apple&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_image_size&quot;:false}],&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;,&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false}},&quot;icon_size_custom&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"17\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010017&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-9-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"19\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;button_new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-15010019&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;,&quot;equalize_row_heights&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"20\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-10-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010020&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-10-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-11\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-11\" data-stretch-type=\"full\" ><div id=\"pgc-150-11-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-11-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-11-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" 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present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I feel tremendous gratitude for an opportunity to learn from my teacher Yogi Ashokananda. The depth of his knowledge has no borders, love and kindness towards his students cannot be described with words. I’ve experienced many different styles of yoga and can say that impact of Himalayan Hatha Yoga practice on physical and energetic levels is incomparable to any other styles. It’s unique sequencing makes the practice one of a kind. It positively affects not only the physical body but also raises your vibration, hence you can function at your highest potential. With my daily practice I feel blessed and deeply connected to myself. Learning from Yogi and just being around him brings many beautiful experiences to life. The locations of his courses and retreats are beyond the highest expectations. His sanctuary in India is a truly magical place to be.\n							<img width=\"1000\" height=\"1210\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_4639.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_4639.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_4639-248x300.jpg 248w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_4639-846x1024.jpg 846w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_4639-768x929.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Katarina Kamara\n																						HHY Leader\n							I discovered HHY some years ago and very quickly noticed my body starting to strengthen and open up in new ways compared to previous practices I was doing. Most impressively, I realized that the special way of sequencing created a strong internal energetic impact. The deeper I got into the practice, the more I realized the precision required for this. No matter how intense the practice may have been, I came out of every class feeling completely energized and peaceful. As yoga has become more and more popular in the West, I find it a particularly important time for us to share authentic practices which actually work on a deeper level and bring us into a state of yoga, or union. Yoga is not just some fitness work; it is a sacred science which supports us to fully know ourselves and ultimately God.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​','Testimonials','','publish','closed','closed','','testimonials','','','2020-03-02 10:21:42','2020-03-02 10:21:42','',0,'https://himalayanhathayoga.com/?page_id=712',0,'page','',0),(322,1,'2019-09-28 11:37:32','2019-09-28 11:37:32','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR SERVICES INCLUDE&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;48px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670640392&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32210009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32210010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-32210012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32210014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-32210015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32210016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32210017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-32210020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32210021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-32210023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 11:37:33','2019-09-28 11:37:33','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(324,1,'2019-09-28 11:49:30','2019-09-28 11:49:30','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Our Training Teachers&quot;,&quot;destination_url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/category\\/himalayan-hatha-yoga-teachers\\/yogiville-gurukul-teachers\\/&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670926758&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;150px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;84px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670771339&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32410009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-32410010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-32410012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32410014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-32410015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32410016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-32410017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-32410020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-32410021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-32410023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 11:49:30','2019-09-28 11:49:30','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0);
