(789,2,'2019-11-04 12:59:32','2019-11-04 12:59:32','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;br \\/&gt;\\nUK, LONDON&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820019618&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h2 style=\"text-align: left;\"><strong>February-October 2020</strong></h2>\n<h4 style=\"text-align: left;\"><strong>200 hours </strong><strong>HHY Teacher Training Course taught by Yogi Asohkananda,&nbsp;</strong><strong>certified by </strong><strong>Yogivillegurukul &amp; Yoga Alliance Professionals<br />\n</strong></h4>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p><a href=\"http://bit.ly/YogiAshokanandaIntro\">Yogi Ashokananda</a> will guide you through all class sessions, practical &amp; theory. Topics will include: foundation and philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more details about this course</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;br \\/&gt;\\nYOGIVILLE, INDIA&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820033042&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;br \\/&gt;\\nUK&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820043115&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-04 12:59:32','2019-11-04 12:59:32','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(791,2,'2019-11-04 13:02:20','2019-11-04 13:02:20','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;br \\/&gt;\\nUK, LONDON&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820019618&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h2 style=\"text-align: left;\"><strong>February-October 2020</strong></h2>\n<h4 style=\"text-align: left;\"><strong>200 hours </strong><strong>HHY Teacher Training Course taught by Yogi Asohkananda,&nbsp;</strong><strong>certified by </strong><strong>Yogivillegurukul &amp; Yoga Alliance Professionals<br />\n</strong></h4>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p><a href=\"http://bit.ly/YogiAshokanandaIntro\">Yogi Ashokananda</a> will guide you through all class sessions, practical &amp; theory. Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more details about this course</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;br \\/&gt;\\nYOGIVILLE, INDIA&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820033042&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;br \\/&gt;\\nUK&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572820043115&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-04 13:02:20','2019-11-04 13:02:20','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(795,2,'2019-11-04 13:39:32','2019-11-04 13:39:32','','image-ID-206ee153-a90f-4146-fb1f-823adf9bf582','','inherit','open','closed','','image-id-206ee153-a90f-4146-fb1f-823adf9bf582','','','2019-11-04 13:39:32','2019-11-04 13:39:32','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/09/image-ID-206ee153-a90f-4146-fb1f-823adf9bf582.jpeg',0,'attachment','image/jpeg',0),(797,2,'2019-11-04 13:45:44','2019-11-04 13:45:44','','12299154_895868910520985_1719851105744746963_n','','inherit','open','closed','','12299154_895868910520985_1719851105744746963_n','','','2019-11-04 13:45:44','2019-11-04 13:45:44','',50,'https://himalayanhathayoga.com/wp-content/uploads/2016/11/12299154_895868910520985_1719851105744746963_n.jpg',0,'attachment','image/jpeg',0),(799,2,'2019-11-04 13:57:06','2019-11-04 13:57:06','','CUba (69 of 69)','','inherit','open','closed','','cuba-69-of-69','','','2019-11-04 13:57:06','2019-11-04 13:57:06','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/CUba-69-of-69.jpg',0,'attachment','image/jpeg',0),(801,2,'2019-11-04 14:00:25','2019-11-04 14:00:25','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-04 14:00:25','2019-11-04 14:00:25','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(802,2,'2019-11-04 14:00:47','2019-11-04 14:00:47','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-04 14:00:47','2019-11-04 14:00:47','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(804,2,'2019-11-04 14:04:18','2019-11-04 14:04:18','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-04 14:04:18','2019-11-04 14:04:18','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(809,2,'2019-11-04 19:31:09','2019-11-04 19:31:09','','HB_head (1 of 2)','','inherit','open','closed','','hb_head-1-of-2-3','','','2019-11-04 19:31:09','2019-11-04 19:31:09','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/HB_head-1-of-2.jpg',0,'attachment','image/jpeg',0),(811,2,'2019-12-25 18:00:54','2019-12-25 18:00:54','<p>A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda. In addition, I’ve gained valuable global experience living and working across four geographies (USA -California /Australia-Sydney /Asia and UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment that cultivates awareness which creates space for the personal growth of both the student and teacher.&nbsp;&nbsp;</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Envelope\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Skype\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Whatsapp\n									</a>','Hayden Barile','','publish','open','open','','hayden-barile','','','2019-12-25 20:16:52','2019-12-25 20:16:52','',0,'https://himalayanhathayoga.com/?p=811',0,'post','',0),(812,2,'2019-11-04 19:32:54','2019-11-04 19:32:54','','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-11-04 19:32:54','2019-11-04 19:32:54','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(824,2,'2019-11-04 19:48:13','2019-11-04 19:48:13','Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a> Salisbury studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> in India and the UK.&nbsp;Yogi Ashokananda\'s teachings have deepened her understanding of the asanas and helped her to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.\r\n\r\nAnthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.\r\n\r\nAnthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner or a more accomplished yoga practitioner. She enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).\r\n\r\nAnthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specializes in Restorative Yoga, Chair Yoga &amp; Meditation.','ANTHEA AIRETON-DOWNER','','inherit','closed','closed','','50-revision-v1','','','2019-11-04 19:48:13','2019-11-04 19:48:13','',50,'https://himalayanhathayoga.com/50-revision-v1/',0,'revision','',0),(825,2,'2019-11-04 20:35:59','2019-11-04 20:35:59','','12299154_895868910520985_1719851105744746963_n','','inherit','open','closed','','12299154_895868910520985_1719851105744746963_n-2','','','2019-11-04 20:35:59','2019-11-04 20:35:59','',50,'https://himalayanhathayoga.com/wp-content/uploads/2016/11/12299154_895868910520985_1719851105744746963_n-1.jpg',0,'attachment','image/jpeg',0),(826,2,'2019-11-04 20:40:10','2019-11-04 20:40:10','','CUba (69 of 69)','','inherit','open','closed','','cuba-69-of-69-2','','','2019-11-04 20:40:10','2019-11-04 20:40:10','',811,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/CUba-69-of-69-1.jpg',0,'attachment','image/jpeg',0),(827,2,'2019-11-04 20:41:04','2019-11-04 20:41:04','A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda.&nbsp;&nbsp;In addition, I’ve gained valuable global experience living, and working across four geographies (USA -California /Australia-Sydney /Asia/ and the UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment which cultivates awareness which creates space for personal growth of both the student and teacher.&nbsp;&nbsp;','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-11-04 20:41:04','2019-11-04 20:41:04','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(828,2,'2019-11-04 20:41:38','2019-11-04 20:41:38','A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda.&nbsp;&nbsp;In addition, I’ve gained valuable global experience living and working across four geographies (USA -California /Australia-Sydney /Asia and UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment that cultivates awareness which creates space for the personal growth of both the student and teacher.&nbsp;&nbsp;','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-11-04 20:41:38','2019-11-04 20:41:38','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(829,2,'2019-11-04 20:46:25','2019-11-04 20:46:25','','12299154_895868910520985_1719851105744746963_n','','inherit','open','closed','','12299154_895868910520985_1719851105744746963_n-3','','','2019-11-04 20:46:25','2019-11-04 20:46:25','',50,'https://himalayanhathayoga.com/wp-content/uploads/2016/11/12299154_895868910520985_1719851105744746963_n-2.jpg',0,'attachment','image/jpeg',0),(836,2,'2019-11-04 23:13:26','2019-11-04 23:13:26','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907410430&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83610003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83610005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-04 23:13:26','2019-11-04 23:13:26','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(837,2,'2019-11-04 23:13:26','2019-11-04 23:13:26','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907410430&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-04 23:13:26','2019-11-04 23:13:26','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(838,2,'2019-11-05 00:13:22','2019-11-05 00:13:22','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83810000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83810001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907410430&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83810003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-83810005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-05 00:13:22','2019-11-05 00:13:22','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(839,2,'2019-11-05 00:13:22','2019-11-05 00:13:22','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907410430&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-11-05 00:13:22','2019-11-05 00:13:22','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(842,2,'2019-11-06 17:21:40','2019-11-06 17:21:40','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</p>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs','Home','','inherit','closed','closed','','76-revision-v1','','','2019-11-06 17:21:40','2019-11-06 17:21:40','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(843,2,'2019-11-06 17:22:22','2019-11-06 17:22:22','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</p>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs','Home','','inherit','closed','closed','','76-revision-v1','','','2019-11-06 17:22:22','2019-11-06 17:22:22','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(849,2,'2019-11-09 18:33:08','2019-11-09 18:33:08','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Yoga Leader\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-09 18:33:08','2019-11-09 18:33:08','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(845,2,'2019-11-09 13:33:02','2019-11-09 13:33:02','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-09 13:33:02','2019-11-09 13:33:02','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(846,2,'2019-11-09 13:42:57','2019-11-09 13:42:57','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-09 13:42:57','2019-11-09 13:42:57','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(852,2,'2019-11-09 21:33:59','2019-11-09 21:33:59','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-09 21:33:59','2019-11-09 21:33:59','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(848,2,'2019-11-09 13:57:23','2019-11-09 13:57:23','','Joseph Macnab Headshhot','','inherit','open','closed','','joseph-macnab-headshhot','','','2019-11-09 13:57:23','2019-11-09 13:57:23','',712,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg',0,'attachment','image/jpeg',0),(851,2,'2019-11-09 21:31:47','2019-11-09 21:31:47','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-09 21:31:47','2019-11-09 21:31:47','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(858,2,'2019-11-10 21:38:46','2019-11-10 21:38:46','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n													Szilvia Cseh\n																			HHY Student\n							xxxx\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							xxxx\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 21:38:46','2019-11-10 21:38:46','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(853,2,'2019-11-10 21:31:43','2019-11-10 21:31:43','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Leader, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Yoga Teacher | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 21:31:43','2019-11-10 21:31:43','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(857,2,'2019-11-10 21:37:39','2019-11-10 21:37:39','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n													Szilvia Cseh\n																			HHY Student\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 21:37:39','2019-11-10 21:37:39','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(855,2,'2019-11-10 21:35:26','2019-11-10 21:35:26','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Mac\n																			HHY Yoga Teacher, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 21:35:26','2019-11-10 21:35:26','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(856,2,'2019-11-10 21:36:15','2019-11-10 21:36:15','','74529149_436804783651628_7214378179090186240_n','','inherit','open','closed','','74529149_436804783651628_7214378179090186240_n','','','2019-11-10 21:36:15','2019-11-10 21:36:15','',712,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg',0,'attachment','image/jpeg',0),(863,2,'2019-11-10 22:47:30','2019-11-10 22:47:30','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Tui Na massage therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n													Szilvia Cseh\n																			HHY Student\n							xxxx\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n													Monica Petrascu\n																			HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							xxxx\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 22:47:30','2019-11-10 22:47:30','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(865,2,'2019-11-10 23:27:57','2019-11-10 23:27:57','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Tui Na massage therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n													Szilvia Cseh\n																			HHY Student\n							Ghbshjabhja\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n													Monica Petrascu\n																			HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							xxxx\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 23:27:57','2019-11-10 23:27:57','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(894,2,'2019-11-13 18:42:08','2019-11-13 18:42:08','Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a>&nbsp;studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.&nbsp;Yogi Ashokananda<em>’s</em>&nbsp;has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.\r\n\r\nAnthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.\r\n\r\nAnthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. She enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).\r\n\r\nAnthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.','Anthea Aireton-Downer','','inherit','closed','closed','','50-revision-v1','','','2019-11-13 18:42:08','2019-11-13 18:42:08','',50,'https://himalayanhathayoga.com/50-revision-v1/',0,'revision','',0),(883,2,'2019-11-13 16:20:12','2019-11-13 16:20:12','A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda. In addition, I’ve gained valuable global experience living and working across four geographies (USA -California /Australia-Sydney /Asia and UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment that cultivates awareness which creates space for the personal growth of both the student and teacher.&nbsp;&nbsp;','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-11-13 16:20:12','2019-11-13 16:20:12','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(887,2,'2019-12-25 18:02:23','2019-12-25 18:02:23','Having worked as a Tui Na (deep tissue acupressure) massage therapist and PT for many years, Joe had a vast understanding of the body and its innate healing power. So when a serious back injury struck, he knew it was possible to rehabilitate himself. It was a long road back, dealing with restricted movement, pain, anxiety, fear and stress. Fortunately, Joe crossed paths with <a href=\"http://www.yogiashokananda.com\">Yogi Ashokanada</a> and began the journey of rehabilitating his body, mind and spirit. After attending Yogi’s Prana Kriya Yoga classes for a couple of years, big shifts started to happen, the pain and anxiety went, and internal strength and clarity started to emerge. Forever changed by the transformation that was taking place Joe went off to India where he trained under Yogi’s tutelage to become a teacher of Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation. Joe now teaches weekly classes in these disciplines out of his clinic in Bath, called Well Bath, <a href=\"http://well-bath.co.uk\">www.well-bath.co.uk</a> Alongside his practice of other bodywork healing modalities.\r\n\r\nThese practices have helped him become pain-free, happy and able again; he now shares these techniques facilitating others back to health, developing clarity of mind and internal strength.','Joseph Macnab','','publish','open','open','','joseph-macnab','','','2020-03-01 21:23:47','2020-03-01 21:23:47','',0,'https://himalayanhathayoga.com/?p=887',0,'post','',0),(891,2,'2019-11-13 18:34:22','2019-11-13 18:34:22','Having worked as a Tui Na (deep tissue acupressure) massage therapist and PT for many years, Joe had a vast understanding of the body and its innate healing power. So when a serious back injury struck, he knew it was possible to rehabilitate himself. It was a long road back, dealing with restricted movement, pain, anxiety, fear and stress. Fortunately, Joe crossed paths with Yogi Ashokanada and began the journey of rehabilitating his body, mind and spirit. After attending Yogi’s Prana Kriya Yoga classes for a couple of years, big shifts started to happen, the pain and anxiety went, and internal strength and clarity started to emerge. Forever changed by the transformation that was taking place Joe went off to India where he trained under Yogi’s tutelage to become a teacher of Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation. Joe now teaches weekly classes in these disciplines out of his clinic in Bath, called Well Bath, http://well-bath.co.uk Alongside his practice of other bodywork healing modalities.\n\nThese practices have helped him become pain-free, happy and able again; he now shares these techniques facilitating others back to health, developing clarity of mind and internal strength.','Joseph Macnab','','inherit','closed','closed','','887-autosave-v1','','','2019-11-13 18:34:22','2019-11-13 18:34:22','',887,'https://himalayanhathayoga.com/887-autosave-v1/',0,'revision','',0),(889,2,'2019-11-13 18:17:23','2019-11-13 18:17:23','Having worked as a Tui Na (deep tissue acupressure) massage therapist and PT for many years, Joe had a vast understanding of the body and its innate healing power. So when a serious back injury struck, he knew it was possible to rehabilitate himself. It was a long road back, dealing with restricted movement, pain, anxiety, fear and stress. Fortunately, Joe crossed paths with Yogi Ashokanada and began the journey of rehabilitating his body, mind and spirit. After attending Yogi’s Prana Kriya Yoga classes for a couple of years, big shifts started to happen, the pain and anxiety went, and internal strength and clarity started to emerge. Forever changed by the transformation that was taking place Joe went off to India where he trained under Yogi’s tutelage to become a teacher of Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation. Joe now teaches weekly classes in these disciplines out of his clinic in Bath, called Well bath, http://well-bath.co.uk Alongside his practice of other bodywork healing modalities.\r\n\r\nThese practices have helped him become pain-free, happy and able again; he now shares these techniques facilitating others back to health, developing clarity of mind and internal strength.','Joseph Macnab','','inherit','closed','closed','','887-revision-v1','','','2019-11-13 18:17:23','2019-11-13 18:17:23','',887,'https://himalayanhathayoga.com/887-revision-v1/',0,'revision','',0),(892,2,'2019-11-13 18:34:56','2019-11-13 18:34:56','Having worked as a Tui Na (deep tissue acupressure) massage therapist and PT for many years, Joe had a vast understanding of the body and its innate healing power. So when a serious back injury struck, he knew it was possible to rehabilitate himself. It was a long road back, dealing with restricted movement, pain, anxiety, fear and stress. Fortunately, Joe crossed paths with Yogi Ashokanada and began the journey of rehabilitating his body, mind and spirit. After attending Yogi’s Prana Kriya Yoga classes for a couple of years, big shifts started to happen, the pain and anxiety went, and internal strength and clarity started to emerge. Forever changed by the transformation that was taking place Joe went off to India where he trained under Yogi’s tutelage to become a teacher of Himalayan Hatha Yoga, Prana Kriya Yoga and Atma Meditation. Joe now teaches weekly classes in these disciplines out of his clinic in Bath, called Well Bath, http://well-bath.co.uk Alongside his practice of other bodywork healing modalities.\r\n\r\nThese practices have helped him become pain-free, happy and able again; he now shares these techniques facilitating others back to health, developing clarity of mind and internal strength.','Joseph Macnab','','inherit','closed','closed','','887-revision-v1','','','2019-11-13 18:34:56','2019-11-13 18:34:56','',887,'https://himalayanhathayoga.com/887-revision-v1/',0,'revision','',0),(893,2,'2019-11-13 18:36:07','2019-11-13 18:36:07','','JosephMacnab','','inherit','open','closed','','josephmacnab-2','','','2019-11-13 18:36:07','2019-11-13 18:36:07','',887,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg',0,'attachment','image/jpeg',0),(896,2,'2019-12-25 17:33:50','2019-12-25 17:33:50','<p class=\"normal\"><span lang=\"EN\">Hannah is a yoga and meditation teacher trained in <a href=\"http://www.yogiashokananda.com/info/27/HHY--Himalayan-Hatha-Yoga.html\">Himalayan Hatha Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/29/Prana-Kriya-Yoga.html\">Prana Kriya Yoga</a>, Power Yoga, and Meditation &amp; Mindfulness. With additional trainings including yoga for professional athletes, and trauma-informed yoga in prisons, Hannah has a diverse range of knowledge and experience. </span></p>\r\n<p class=\"normal\"><span lang=\"EN\">As a qualified yoga therapist with certified 550-hour training, Hannah uses the therapeutic tools of yoga to guide people who are experiencing physical and mental health issues, particularly depression, anxiety, trauma, and addiction.</span></p>\r\n<p class=\"normal\"><span lang=\"EN\">Experiencing yoga’s powerful self-healing properties for herself, Hannah shares all aspects of yoga from an authentic place of love and compassion. She organises and teaches retreats and conferences in the UK, Croatia and India, with classes, workshops and private sessions across London.</span></p>','Hannah Moselhi','','publish','open','open','','hannah-moselhi','','','2019-12-25 18:03:50','2019-12-25 18:03:50','',0,'https://himalayanhathayoga.com/?p=896',0,'post','',0),(901,2,'2019-11-13 19:25:58','2019-11-13 19:25:58','','','','inherit','open','closed','','rpt','','','2019-11-13 19:26:06','2019-11-13 19:26:06','',896,'https://himalayanhathayoga.com/wp-content/uploads/2019/11/IMG_20190831_070246.jpg',0,'attachment','image/jpeg',0),(898,2,'2019-11-13 19:13:50','2019-11-13 19:13:50','<p class=\"normal\"><span lang=\"EN\">Hannah is a yoga and meditation teacher trained in <a href=\"http://www.yogiashokananda.com/info/27/HHY--Himalayan-Hatha-Yoga.html\">Himalayan Hatha Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/29/Prana-Kriya-Yoga.html\">Prana Kriya Yoga</a>, Power Yoga, and Meditation &amp; Mindfulness.&nbsp; With additional trainings including yoga for professional athletes, and trauma-informed yoga in prisons, Hannah has a diverse range of knowledge and experience. </span></p>\r\n<p class=\"normal\"><span lang=\"EN\">As a qualified yoga therapist with certified 550-hour training, Hannah uses the therapeutic tools of yoga to guide people who are experiencing physical and mental health issues, particularly depression, anxiety, trauma, and addiction.</span></p>\r\n<p class=\"normal\"><span lang=\"EN\">Experiencing yoga’s powerful self-healing properties for herself, Hannah shares all aspects of yoga from an authentic place of love and compassion. She organises and teaches retreats and conferences in the UK, Croatia and India, with classes, workshops and private sessions across London.</span></p>','Hannah Moselhi','','inherit','closed','closed','','896-revision-v1','','','2019-11-13 19:13:50','2019-11-13 19:13:50','',896,'https://himalayanhathayoga.com/896-revision-v1/',0,'revision','',0),(900,2,'2019-11-13 19:24:33','2019-11-13 19:24:33','<p class=\"normal\"><span lang=\"EN\">Hannah is a yoga and meditation teacher trained in <a href=\"http://www.yogiashokananda.com/info/27/HHY--Himalayan-Hatha-Yoga.html\">Himalayan Hatha Yoga</a>, <a href=\"http://www.yogiashokananda.com/info/29/Prana-Kriya-Yoga.html\">Prana Kriya Yoga</a>, Power Yoga, and Meditation &amp; Mindfulness. With additional trainings including yoga for professional athletes, and trauma-informed yoga in prisons, Hannah has a diverse range of knowledge and experience. </span></p>\r\n<p class=\"normal\"><span lang=\"EN\">As a qualified yoga therapist with certified 550-hour training, Hannah uses the therapeutic tools of yoga to guide people who are experiencing physical and mental health issues, particularly depression, anxiety, trauma, and addiction.</span></p>\r\n<p class=\"normal\"><span lang=\"EN\">Experiencing yoga’s powerful self-healing properties for herself, Hannah shares all aspects of yoga from an authentic place of love and compassion. She organises and teaches retreats and conferences in the UK, Croatia and India, with classes, workshops and private sessions across London.</span></p>','Hannah Moselhi','','inherit','closed','closed','','896-revision-v1','','','2019-11-13 19:24:33','2019-11-13 19:24:33','',896,'https://himalayanhathayoga.com/896-revision-v1/',0,'revision','',0),(910,2,'2019-11-14 13:26:26','2019-11-14 13:26:26','<div id=\"pl-145\"  class=\"panel-layout\" ><div id=\"pg-145-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-145-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','About us','','inherit','closed','closed','','145-revision-v1','','','2019-11-14 13:26:26','2019-11-14 13:26:26','',145,'https://himalayanhathayoga.com/145-revision-v1/',0,'revision','',0),(911,2,'2019-11-14 13:49:02','2019-11-14 13:49:02','A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda. In addition, I’ve gained valuable global experience living and working across four geographies (USA -California /Australia-Sydney /Asia and UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment that cultivates awareness which creates space for the personal growth of both the student and teacher.&nbsp;&nbsp;		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Envelope\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Skype\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Whatsapp\n									</a>','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-11-14 13:49:02','2019-11-14 13:49:02','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(917,2,'2019-12-23 19:21:05','2019-12-23 19:21:05','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							Ghbshjabhja\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 19:21:05','2019-12-23 19:21:05','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(919,2,'2019-12-23 19:24:54','2019-12-23 19:24:54','','Angela Schroeder','','inherit','open','closed','','angela','','','2019-12-25 15:29:50','2019-12-25 15:29:50','',712,'https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg',0,'attachment','image/jpeg',0),(920,2,'2019-12-23 19:25:56','2019-12-23 19:25:56','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							Ghbshjabhja\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 19:25:56','2019-12-23 19:25:56','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(921,2,'2019-12-25 17:30:34','2019-12-25 17:30:34','As a Physiotherapist coming from a very active lifestyle, having experience in professional sports and outdoors activities lead me to try Yoga I was keen to know how to prevent illness and maintain our health with a holistic approach. I was lucky to receive my trainings with Yogi Ashokananda in Prana Kriya Yoga and Himalayan Hatha Yoga. Over 400h of intense training in London and India gave me beyond I expected.','Boroka Denes','','publish','open','open','','boroka-denes','','','2019-12-25 18:07:31','2019-12-25 18:07:31','',0,'https://himalayanhathayoga.com/?p=921',0,'post','',0),(924,2,'2019-12-23 20:54:47','2019-12-23 20:54:47','','IMG_4260','','inherit','open','closed','','img_4260','','','2019-12-23 20:54:47','2019-12-23 20:54:47','',921,'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_4260.jpg',0,'attachment','image/jpeg',0),(923,2,'2019-12-23 20:44:34','2019-12-23 20:44:34','As a Physiotherapist coming from a very active lifestyle, having experience in professional sports and outdoors activities lead me to try Yoga I was keen to know how to prevent illness and maintain our health with a holistic approach. I was lucky to receive my trainings with Yogi Ashokananda in Prana Kriya Yoga and Himalayan Hatha Yoga. Over 400h of intense training in London and India gave me beyond I expected.','Boroka Denes','','inherit','closed','closed','','921-revision-v1','','','2019-12-23 20:44:34','2019-12-23 20:44:34','',921,'https://himalayanhathayoga.com/921-revision-v1/',0,'revision','',0),(1144,2,'2019-12-25 18:00:10','2019-12-25 18:00:10','A solid connection with mind and body began early in life as a top-ranked US national downhill ski racer. After finishing a successful athletic career, I attended my first yoga class in 2002 and began to build a foundation around body movement and breath.&nbsp;I have been practising yoga and meditating intensively over the last 7 years with over 500 hours of teacher training with Yogi Ashokananda. In addition, I’ve gained valuable global experience living and working across four geographies (USA -California /Australia-Sydney /Asia and UK) while transitioning the experience of a professional athlete, engineer, coach, corporate trainer/presenter to teaching yoga, and meditation. I enjoy helping others find opportunities for growth, by providing a challenging and nurturing&nbsp;environment where students can explore their boundaries, and overcome challenges both on and off the matt. I enjoy teaching yoga and meditation because it provides a shared environment that cultivates awareness which creates space for the personal growth of both the student and teacher.&nbsp;&nbsp;\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nFacebook\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nTwitter\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nInstagram\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nLinkedin\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nYoutube\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nEnvelope\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nSkype\r\n</a>\r\n<a target=\"_blank\" rel=\"noopener noreferrer\">\r\nWhatsapp\r\n</a>','Hayden Barile','','inherit','closed','closed','','811-revision-v1','','','2019-12-25 18:00:10','2019-12-25 18:00:10','',811,'https://himalayanhathayoga.com/811-revision-v1/',0,'revision','',0),(933,2,'2019-12-23 21:38:24','2019-12-23 21:38:24','<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598.jpg\'><img width=\"5066\" height=\"3142\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598.jpg 5066w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598-300x186.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598-768x476.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6598-1024x635.jpg 1024w\" sizes=\"(max-width: 5066px) 100vw, 5066px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6624.jpg\'><img width=\"1559\" 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https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"ca1c008\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg\'><img width=\"300\" height=\"200\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>\n			</figure>','Gallery','','inherit','closed','closed','','344-revision-v1','','','2019-12-23 21:32:08','2019-12-23 21:32:08','',344,'https://himalayanhathayoga.com/344-revision-v1/',0,'revision','',0),(940,2,'2019-12-23 22:31:28','2019-12-23 22:31:28','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:31:28','2019-12-23 22:31:28','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(937,2,'2019-12-23 22:28:54','2019-12-23 22:28:54','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Yoga Teacher, Physiotherapist​​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:28:54','2019-12-23 22:28:54','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(935,2,'2019-12-23 22:24:05','2019-12-23 22:24:05','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to help my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:24:05','2019-12-23 22:24:05','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(936,2,'2019-12-23 22:27:13','2019-12-23 22:27:13','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka\n																						HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:27:13','2019-12-23 22:27:13','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(939,2,'2019-12-23 22:31:10','2019-12-23 22:31:10','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:31:10','2019-12-23 22:31:10','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(938,2,'2019-12-23 22:30:11','2019-12-23 22:30:11','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength &amp; inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh\n																						HHY Student\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:30:11','2019-12-23 22:30:11','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(941,2,'2019-12-23 22:31:54','2019-12-23 22:31:54','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:31:54','2019-12-23 22:31:54','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1193,2,'2020-01-14 00:42:50','2020-01-14 00:42:50','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, HHY Leader, Tui Na massage therapist<br>','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-01-14 00:42:50','2020-01-14 00:42:50','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(942,2,'2019-12-23 22:32:12','2019-12-23 22:32:12','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to express myself with no fear, to find my true nature. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 22:32:12','2019-12-23 22:32:12','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(943,2,'2019-12-23 23:06:48','2019-12-23 23:06:48','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 23:06:48','2019-12-23 23:06:48','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(947,2,'2019-12-23 23:24:55','2019-12-23 23:24:55','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 23:24:55','2019-12-23 23:24:55','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(945,2,'2019-12-23 23:13:46','2019-12-23 23:13:46','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader | Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing Himalayan Hatha Yoga and all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved my life in all possible aspects, it is very difficult to point to only one aspect. First, of course, the regular practice of HHY improved my health overall and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the \nto make the necessary changes in my life. This helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the balance, the physical and mental power to overcome the difficulties of life.\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n														Monica Petrascu\n																						HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-12-23 23:13:46','2019-12-23 23:13:46','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(948,2,'2019-12-24 15:55:36','2019-12-24 15:55:36','<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" 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data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1014\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_22-1.jpg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1014\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1015\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_23-1.jpg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1015\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_24-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_24-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1016\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1016\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_25-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_25-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1017\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1017\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_26-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_26-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1018\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1018\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1019\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_27-1.jpg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1019\'>\n				HHY TTC London, UK 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/SQWztabaSweZo9yIsFb0gw-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/SQWztabaSweZo9yIsFb0gw-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1029\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1029\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/2ZD8x5zySk6gvP43u1wJrg-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/2ZD8x5zySk6gvP43u1wJrg-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-990\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-990\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/49472236_2195339174048659_5270633765134139392_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/49472236_2195339174048659_5270633765134139392_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1062\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1062\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/50442200_2204104623172114_5717171584934871040_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/50442200_2204104623172114_5717171584934871040_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1037\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1037\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/vUxNb0QgRmezzbggabYvTA-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/vUxNb0QgRmezzbggabYvTA-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1030\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1030\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/49784208_2195339224048654_8819078415865872384_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/49784208_2195339224048654_8819078415865872384_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1063\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1063\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/50445785_2204104436505466_1602599843149119488_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/50445785_2204104436505466_1602599843149119488_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1064\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1064\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/50328023_2198187787097131_8078329641162506240_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/50328023_2198187787097131_8078329641162506240_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1036\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1036\'>\n				HHY TTC Yogiville India 2019 \n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/37553537_2082034655379112_371929736743485440_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/37553537_2082034655379112_371929736743485440_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1034\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1034\'>\n				HHY TTC London, UK 2018\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/37642112_2082034805379097_5139543597959348224_o.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/37642112_2082034805379097_5139543597959348224_o-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1035\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1035\'>\n				HHY TTC London, UK 2018\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_28-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_28-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1020\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1020\'>\n				HHY TTC London, UK 2018\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1021\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1-272x182.jpeg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1-300x200.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1-768x512.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6154-1.jpeg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1021\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1022\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1-272x182.jpeg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1-300x200.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1-768x512.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6544-1.jpeg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1022\'>\n				HHY TTC London, UK 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1023\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1-272x182.jpeg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1-300x200.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1-768x512.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6551-1.jpeg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1023\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1024\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1-272x182.jpeg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1-300x200.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1-768x512.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6574-1.jpeg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1024\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1008\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/HHY_london2019_15-1.jpg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1008\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1025\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1-272x182.jpeg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1-300x200.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1-768x512.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6596-1.jpeg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1025\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6647-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6647-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1026\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1026\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6653-1.jpeg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_6653-1-272x182.jpeg\" alt=\"\" aria-describedby=\"gallery-3-1027\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1027\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_0516.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_0516-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1038\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1038\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5692.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5692-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1039\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1039\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"f1db634\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704.jpg\'><img width=\"272\" height=\"182\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704-272x182.jpg\" alt=\"\" aria-describedby=\"gallery-3-1040\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/IMG_5704.jpg 1000w\" sizes=\"(max-width: 272px) 100vw, 272px\" /></a>\n				<figcaption class=\'wp-caption-text gallery-caption\' id=\'gallery-3-1040\'>\n				HHY TTC Yogiville India 2016\n				</figcaption></figure><figure class=\'gallery-item\'>\n				<a 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