INSERT INTO `wpvq_posts` VALUES (1176,2,'2019-12-26 20:17:48','2019-12-26 20:17:48','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; 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The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:17:48','2019-12-26 20:17:48','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1179,2,'2019-12-26 20:18:05','2019-12-26 20:18:05','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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Some people want to actually change their vocation in life and work towards teaching full time while others undertake it to deepen their own practice and understanding of yoga and its philosophy. Whate ver your motivation is, this teachers\\u2019 training programme will provide you with the opportunity to experience both insight and exceptional training of the highest standards into the depths of the yoga discipline and all it entails. With your will and discipline, we will help you strengthen your yoga practice and develop the knowledge &amp;amp; confidence to teach others.  &quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;8152857585e050eb52aab2240554901&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577391433342&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-117910002&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-1-0-1\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-117910003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"2\"  data-label=\"About Us\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-3\" data-stretch-type=\"full\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"4\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-3-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;100 hours Foundation Courses&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#fc2100&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:&quot;40px&quot;,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Taught by Yogiville Gurukul Senior Teachers | Certified by Yogiville Gurukul  &quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:&quot;#005499&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-117910004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-3-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"5\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-3-0-1\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;The 100-hour foundation courses are for beginners interested in self-development with the potential to complete a full 200-hour TTC. Upon completion of the 100-hour Foundation Course,  a % of hours will be allocated towards the 200-hour TTC with Yogiville Gurukl if completed within a 2-year period.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;6516219005e05150f17132793684696&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577391416998&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-117910005&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-5\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-117910007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-117910009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-117910011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:18:05','2019-12-26 20:18:05','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1178,2,'2019-12-26 20:17:58','2019-12-26 20:17:58','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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Some people want to actually change their vocation in life and work towards teaching full time while others undertake it to deepen their own practice and understanding of yoga and its philosophy. Whate ver your motivation is, this teachers\\u2019 training programme will provide you with the opportunity to experience both insight and exceptional training of the highest standards into the depths of the yoga discipline and all it entails. 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-3-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"5\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-3-0-1\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;The 100-hour foundation courses are for beginners interested in self-development with the potential to complete a full 200-hour TTC. 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class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-3-0-1\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;21363987255dab5ee047433254892326&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010006&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-5\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:17:58','2019-12-26 20:17:58','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1181,2,'2019-12-26 20:18:53','2019-12-26 20:18:53','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118110008&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118110010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-2-0\\&quot; 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The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:18:53','2019-12-26 20:18:53','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1180,2,'2019-12-26 20:18:05','2019-12-26 20:18:05','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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Some people want to actually change their vocation in life and work towards teaching full time while others undertake it to deepen their own practice and understanding of yoga and its philosophy. Whate ver your motivation is, this teachers\\u2019 training programme will provide you with the opportunity to experience both insight and exceptional training of the highest standards into the depths of the yoga discipline and all it entails. With your will and discipline, we will help you strengthen your yoga practice and develop the knowledge &amp;amp; confidence to teach others.  &quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;8152857585e050eb52aab2240554901&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577391433342&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010002&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-1-0-1\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"2\"  data-label=\"About Us\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-3\" data-stretch-type=\"full\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"4\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-3-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;100 hours Foundation Courses&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#fc2100&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:&quot;40px&quot;,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Taught by Yogiville Gurukul Senior Teachers | Certified by Yogiville Gurukul  &quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:&quot;#005499&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-3-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"5\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-3-0-1\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;The 100-hour foundation courses are for beginners interested in self-development with the potential to complete a full 200-hour TTC. Upon completion of the 100-hour Foundation Course,  a % of hours will be allocated towards the 200-hour TTC with Yogiville Gurukl if completed within a 2-year period.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;6516219005e05150f17132793684696&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577391416998&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-5\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:18:05','2019-12-26 20:18:05','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1183,2,'2019-12-26 20:19:03','2019-12-26 20:19:03','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118310008&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118310010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:19:03','2019-12-26 20:19:03','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1182,2,'2019-12-26 20:18:53','2019-12-26 20:18:53','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010008&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:18:53','2019-12-26 20:18:53','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1184,2,'2019-12-26 20:19:03','2019-12-26 20:19:03','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010008&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-4-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-4-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-4-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:19:03','2019-12-26 20:19:03','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1185,2,'2019-12-26 20:20:22','2019-12-26 20:20:22','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-5\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118510007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118510009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-118510011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:20:22','2019-12-26 20:20:22','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1186,2,'2019-12-26 20:20:22','2019-12-26 20:20:22','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; 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Upon completion of the 100-hour Foundation Course,  a % of hours will be allocated towards the 200-hour TTC with Yogiville Gurukl if completed within a 2-year period.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;6516219005e05150f17132793684696&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577391600676&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;6\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-5\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:1036,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1577213097601&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-5-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-5-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-5-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></a></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-12-26 20:20:22','2019-12-26 20:20:22','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(1280,2,'2020-03-16 20:58:21','2020-03-16 20:58:21','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, 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https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		<h1>\"A STRONG, YET SUPPORTIVE FORM OF YOGA, WORKING THROUGH THE ENTIRE BODY, CLEANSING AND REVITALISING.\" Yogi Ashokananda</h1>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o.jpg 1944w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>Teachers Training Courses</h3>		\n		<p>The yoga teachers\' training certification courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>Self Development Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=XENtTUF6-RE','Home','','inherit','closed','closed','','76-revision-v1','','','2020-03-16 20:58:21','2020-03-16 20:58:21','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(1195,2,'2020-01-23 06:52:24','2020-01-23 06:52:24','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab\n																						HHY Leader, HHY Leader, Tui Na massage therapist<br>\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-01-23 06:52:24','2020-01-23 06:52:24','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1196,2,'2020-01-23 06:54:07','2020-01-23 06:54:07','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-01-23 06:54:07','2020-01-23 06:54:07','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1200,2,'2020-02-25 21:39:59','2020-02-25 21:39:59','','Default Kit','','publish','closed','closed','','default-kit','','','2020-02-25 21:39:59','2020-02-25 21:39:59','',0,'https://himalayanhathayoga.com/?elementor_library=default-kit',0,'elementor_library','',0),(1212,2,'2020-02-29 13:48:52','2020-02-29 13:48:52','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. However, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. No matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:48:52','2020-02-29 13:48:52','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1203,2,'2020-02-29 13:33:28','2020-02-29 13:33:28','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:33:28','2020-02-29 13:33:28','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1211,2,'2020-02-29 13:48:41','2020-02-29 13:48:41','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. However, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. No matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:48:41','2020-02-29 13:48:41','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1210,2,'2020-02-29 13:43:40','2020-02-29 13:43:40','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. However, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. No matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:43:40','2020-02-29 13:43:40','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1207,2,'2020-02-29 13:38:17','2020-02-29 13:38:17','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. I was becoming a little disillusioned and, dare I say, bored with my Ashtanga Vinyasa practice and its rigidity. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. \nHowever, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. It is very important when to take a lateral stretch, when to backbend, forward bend, twist. Each bodily system, for example lymphatic system, circulatory system, digestive system, meridians, nadis, reflex points, are taken into precise consideration in order to make the body work better as a result of the practice.     \nNo matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:38:17','2020-02-29 13:38:17','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1206,2,'2020-02-29 13:37:14','2020-02-29 13:37:14','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. I was becoming a little disillusioned and, dare I say, bored with my Ashtanga Vinyasa practice and its rigidity. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. \nHowever, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. It is very important when to take a lateral stretch, when to backbend, forward bend, twist. Each bodily system, for example lymphatic system, circulatory system, digestive system, meridians, nadis, reflex points, are taken into precise consideration in order to make the body work better as a result of the practice.     \nNo matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\nI am grateful to my teacher Yogi Ashokananda for introducing me to this practice and teaching me over the years how to share it with others. Working with Yogiji is a blessing as his vision for sharing these authentic and deep yoga practices is far-reaching. As yoga has become more and more popular in the West, and with that issues come up such as dilution of the practice, new age yoga styles, fitness yoga, and other less favourable modifications of the traditional Indian practices, I find it a particularly important time for us to share authentic practices which actually work on a deeper level and bring us into a state of yoga, or union. Yoga is not just some gym or fitness work; it is a sacred science which supports us to fully know and realize ourselves and ultimately God.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:37:14','2020-02-29 13:37:14','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(1205,2,'2020-02-29 13:35:33','2020-02-29 13:35:33','','IMG_6275','','inherit','open','closed','','img_6275','','','2020-02-29 13:35:33','2020-02-29 13:35:33','',712,'https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg',0,'attachment','image/jpeg',0),(1208,2,'2020-02-29 13:40:28','2020-02-29 13:40:28','<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Sinta Soekadarova\n																						HHY Leader, Yoga Teacher, Brand Ambasador\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n														Denes Boroka​\n																						HHY Leader, Yoga Teacher, Physiotherapist​​\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.​\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n														Szilvia Cseh​\n																						HHY Student​\n							The practice of Himalayan Hatha Yoga leads to physical and mental strength through the technique of muscle engagement and specific counter-posture sequencing, this technique found me at a time in life when the body was injured barely able to stand on one leg, over time through regular practice and deepening into teacher training with Yogi Ashokananda the inner strength & inner peace has evolved particularly through a strong regular practice of meditation and Prana Kriya Yoga. These traditional specific techniques have allowed life to grow both personally and professionally and it is an honour to share and help others grow along their journeys too. \n							<img width=\"1242\" height=\"1622\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela.jpg 1242w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-230x300.jpg 230w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-784x1024.jpg 784w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-768x1003.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/angela-1176x1536.jpg 1176w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" />						\n														Angela Schroeder\n																						HHY Leader, Reflexology & Ayurvedic Practitioner, Yoga & Meditation Teacher\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist\n							I discovered Himalayan Hatha Yoga with Yogi Ashokananda some years ago and I must say it came at the perfect time. I was becoming a little disillusioned and, dare I say, bored with my Ashtanga Vinyasa practice and its rigidity. HHY initially gave me something new and fun and I enjoyed the creative nature of Yogiji’s sequences. I noticed my body starting to strengthen and open up in new ways and my asana practice certainly improved very fast. However, as I was able to notice more subtly what was happening to both my gross body and, eventually more importantly, my subtle body, I realized that his special way of sequencing was creating a strong internal energetic impact which I had never felt with any other asana based practice (traditional Hatha Yoga, Ashtanga Vinyasa, Iyengar etc).\nThe deeper I got into the practice, the more I realized that HHY is much more precise than any other asana practice I had done before. It is very important when to take a lateral stretch, when to backbend, forward bend, twist. Each bodily system, for example lymphatic system, circulatory system, digestive system, meridians, nadis, reflex points, are taken into precise consideration in order to make the body work better as a result of the practice.     \nNo matter how intense the practice may have been, no matter how hard the body had to work and how destroyed it may have felt in that process, I still came out of every class feeling completely energized and peaceful at the same time; in contrast to when I used to practice Ashtanga Vinyasa and I admittedly felt good after the practice but I was more often than not drained of my energy. Once I understood the precision of sequencing amongst the other aspects mentioned above, it started to become clear to me why HHY is such a powerful tool and how it is able to create such an impressive effect on the prana.\n							<img width=\"1000\" height=\"1093\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-274x300.jpg 274w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-937x1024.jpg 937w, https://himalayanhathayoga.com/wp-content/uploads/2020/02/IMG_6275-768x839.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" />						\n														Yogi Kaivalyananda\n																						HHY Leader, Yoga and Healing Master\n							I was at a turning point in my life when I discovered yoga. I worked with many teachers and tried many yoga styles before meeting Yogi Ashokananda and practicing all the disciplines founded and taught by him. Yogi\'s vision completely changed my life. What Yogi has taught me has changed me in ways I wouldn\'t have thought possible few years ago. Himalayan Hatha Yoga has improved every aspect of my life. The regular practice of HHY improved my health and this was very important. Feeling healthier and stronger in my body, I could find the strength to make the necessary changes in my life. It helped me to know myself better, to be honest and true with myself, to express myself with no fear, to find my true nature, to unlock my true potential. To be present in my body, to calm my mind, to find harmony and stability in my life. To find the physical and mental power to overcome the difficulties of life.\n							<img width=\"720\" height=\"720\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n.jpg 720w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/12/24058747_1577957075627356_302673618527571734_n-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" />						\n														Monica Petrascu\n																						Ayurvedic Massage Therapist, Reiki Practitioner\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1984\" height=\"1173\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1.jpg 1984w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-300x177.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-768x454.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/JosephMacnab-1-1024x605.jpg 1024w\" sizes=\"(max-width: 1984px) 100vw, 1984px\" />						\n														Joseph Macnab​\n																						HHY Leader, HHY Leader, Tui Na massage therapist','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2020-02-29 13:40:28','2020-02-29 13:40:28','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),