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INSERT INTO `wpvq_posts` VALUES (3,1,'2019-09-20 21:25:23','2019-09-20 21:25:23','<!-- wp:heading -->\r\n<h2>Who we are</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Our website address is: https://himalayanhathayoga.com.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What personal data we collect and why we collect it</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Comments</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Media</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Contact forms</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Cookies</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Embedded content from other websites</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Analytics</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Who we share your data with</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>How long we retain your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What rights you have over your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Where we send your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Visitor comments may be checked through an automated spam detection service.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Your contact information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Additional information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>How we protect your data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What data breach procedures we have in place</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What third parties we receive data from</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What automated decision making and/or profiling we do with user data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Industry regulatory disclosure requirements</h3>\r\n<!-- /wp:heading -->','Privacy Policy','','publish','closed','open','','privacy-policy','','','2019-11-14 13:10:11','2019-11-14 13:10:11','',0,'https://himalayanhathayoga.com/?page_id=3',0,'page','',0),(184,1,'2019-09-21 15:46:59','2019-09-21 15:46:59',' ','','','publish','closed','closed','','184','','','2019-09-21 15:46:59','2019-09-21 15:46:59','',0,'https://himalayanhathayoga.com/2019/09/21/184/',2,'nav_menu_item','',0),(908,2,'2019-11-14 13:10:11','2019-11-14 13:10:11','<!-- wp:heading -->\r\n<h2>Who we are</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Our website address is: https://himalayanhathayoga.com.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What personal data we collect and why we collect it</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Comments</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Media</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Contact forms</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Cookies</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Embedded content from other websites</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Analytics</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Who we share your data with</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>How long we retain your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What rights you have over your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Where we send your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Visitor comments may be checked through an automated spam detection service.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Your contact information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Additional information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>How we protect your data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What data breach procedures we have in place</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What third parties we receive data from</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>What automated decision making and/or profiling we do with user data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>Industry regulatory disclosure requirements</h3>\r\n<!-- /wp:heading -->','Privacy Policy','','inherit','closed','closed','','3-revision-v1','','','2019-11-14 13:10:11','2019-11-14 13:10:11','',3,'https://himalayanhathayoga.com/3-revision-v1/',0,'revision','',0),(7,1,'2019-09-20 21:53:46','2019-09-20 21:53:46','','HHY_logoLow','','inherit','open','closed','','hhy_logolow','','','2019-09-20 21:54:05','2019-09-20 21:54:05','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoLow.png',0,'attachment','image/png',0),(9,1,'2019-09-20 21:54:41','2019-09-20 21:54:41','','HHY_logoHigh','','inherit','open','closed','','hhy_logohigh','','','2019-09-20 21:54:41','2019-09-20 21:54:41','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh.png',0,'attachment','image/png',0),(76,1,'2016-11-23 00:34:53','2016-11-23 00:34:53','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</p>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs','Home','','publish','closed','closed','','home','','','2019-11-06 17:22:22','2019-11-06 17:22:22','',0,'https://oceanwp.org/stylish/?page_id=8',0,'page','',0),(105,1,'2016-12-14 23:00:20','2016-12-14 23:00:20','/* Padding header menu items */\n#site-header.center-header #site-navigation-wrap .dropdown-menu > li > a { padding: 0 28px; }\n\n/* Blog entries */\n.blog-entry.grid-entry .blog-entry-header { margin: 20px 0 20px; }\n.blog-entry.grid-entry .blog-entry-inner { text-align: center; }\n\n/* Single post title */\n.single-post h2.entry-title { text-align: center; margin: 0; }','oceanwp','','publish','closed','closed','','oceanwp','','','2016-12-14 23:00:20','2016-12-14 23:00:20','',0,'https://oceanwp.org/stylish/oceanwp/',0,'custom_css','',0),(106,1,'2019-09-20 22:08:01','2019-09-20 22:08:01','','Facebook','','publish','closed','closed','','facebook','','','2019-10-21 14:42:41','2019-10-21 14:42:41','',0,'https://himalayanhathayoga.com/2019/09/20/facebook/',4,'nav_menu_item','',0),(108,1,'2019-09-20 22:08:01','2019-09-20 22:08:01','','Instagram','','publish','closed','closed','','instagram','','','2019-10-21 14:42:41','2019-10-21 14:42:41','',0,'https://himalayanhathayoga.com/2019/09/20/instagram/',5,'nav_menu_item','',0),(713,2,'2019-10-31 19:35:29','2019-10-31 19:35:29','','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-10-31 19:35:29','2019-10-31 19:35:29','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(119,1,'2017-06-03 02:22:47','2017-06-03 02:22:47','https://himalayanhathayoga.com/wp-content/uploads/2016/11/cropped-favicon.png','cropped-favicon.png','','inherit','open','closed','','cropped-favicon-png','','','2017-06-03 02:22:47','2017-06-03 02:22:47','',0,'https://himalayanhathayoga.com/wp-content/uploads/2016/11/cropped-favicon.png',0,'attachment','image/png',0),(126,1,'2018-09-05 16:05:39','2018-09-05 16:05:39','<p>This is the WPForms preview page. All your form previews will be handled on this page.</p>\n<p>The page is set to private, so it is not publicly accessible. Please do not delete this page :) .</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','WPForms Preview','','private','closed','closed','','wpforms-preview','','','2019-09-22 10:21:03','2019-09-22 10:21:03','',0,'https://stylish.oceanwp.org/wpforms-preview/',0,'page','',0),(50,1,'2016-11-29 02:35:48','2016-11-29 02:35:48','Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a>&nbsp;studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.&nbsp;Yogi Ashokananda<em>’s</em>&nbsp;has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.\r\n\r\nAnthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.\r\n\r\nAnthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. She enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).\r\n\r\nAnthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.','Anthea Aireton-Downer','','publish','open','open','','anthea-aireton-downer','','','2019-11-13 18:42:08','2019-11-13 18:42:08','',0,'https://oceanwp.org/stylish/praesent-libro-cursus-ante-copy-10/',0,'post','',0),(859,2,'2019-11-10 22:30:24','2019-11-10 22:30:24','<p>Anthea is the <a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a> studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK. Yogi Ashokananda<em>’s</em> has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.</p><p>Anthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.</p><p>Anthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.  You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. Se enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine. Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).</p><p>Anthea is passionate about the therapeutic aspect of yoga. 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Curabitur tortor. Pellentesque nibh aenean.\nQuam in scelerisque sem at dolor maecenas mattis sed convallis.\n\n<a href=\"#\">\nLearn more about me\n</a>\n<h2>Completed Projects</h2>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>\n<figure class=\"gallery-item\">\n				<a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\"><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"></a></figure>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-20 22:11:51','2019-09-20 22:11:51','',76,'https://himalayanhathayoga.com/2019/09/20/76-revision-v1/',0,'revision','',0),(129,1,'2019-09-20 22:08:08','2019-09-20 22:08:08','/* Padding header menu items */\n#site-header.center-header #site-navigation-wrap .dropdown-menu > li > a { padding: 0 28px; }\n\n/* Blog entries */\n.blog-entry.grid-entry .blog-entry-header { margin: 20px 0 20px; }\n.blog-entry.grid-entry .blog-entry-inner { text-align: center; }\n\n/* Single post title */\n.single-post h2.entry-title { text-align: center; margin: 0; }','oceanwp','','publish','closed','closed','','oceanwp-2','','','2019-09-20 22:08:08','2019-09-20 22:08:08','',0,'https://himalayanhathayoga.com/2019/09/20/oceanwp-2/',0,'custom_css','',0),(130,1,'2019-09-20 22:08:08','2019-09-20 22:08:08','/* Padding header menu items */\n#site-header.center-header #site-navigation-wrap .dropdown-menu > li > a { padding: 0 28px; }\n\n/* Blog entries */\n.blog-entry.grid-entry .blog-entry-header { margin: 20px 0 20px; }\n.blog-entry.grid-entry .blog-entry-inner { text-align: center; }\n\n/* Single post title */\n.single-post h2.entry-title { text-align: center; margin: 0; }','oceanwp','','inherit','closed','closed','','129-revision-v1','','','2019-09-20 22:08:08','2019-09-20 22:08:08','',129,'https://himalayanhathayoga.com/2019/09/20/129-revision-v1/',0,'revision','',0),(506,2,'2019-10-23 14:44:48','2019-10-23 14:44:48','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"581\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-300x170.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga <br>Teacher Training Courses</h4>		\n		<p>Teachers’ Training and courses currently available:</p>\n<p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course |&nbsp;India)</p>\n<p>For more information about Teacher\'s Training Courses please submit your request.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 14:44:48','2019-10-23 14:44:48','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(138,1,'2019-09-20 22:28:20','2019-09-20 22:28:20','<h2>Contact Me</h2>		\n			<h2>Let\'s get in touch</h2>		\n		[wpforms id=\"127\" title=\"false\" description=\"false\"]','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-20 22:28:20','2019-09-20 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panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Himalayan Hatha Yoga&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#2cb1e2&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-4-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;A STRONG, YET SUPPORTIVE FORM OF YOGA, WORKING THROUGH THE ENTIRE BODY, CLEANSING AND REVITALISING.\\&quot; 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class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-145-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"1\"  data-label=\"Gallery\" ><div id=\"pgc-145-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;20531447905dbf62f8e053e498413450&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510005&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','About us','','publish','closed','closed','','about-us','','','2019-11-14 13:26:26','2019-11-14 13:26:26','',0,'https://himalayanhathayoga.com/?page_id=145',0,'page','',0),(146,1,'2019-09-20 22:43:33','2019-09-20 22:43:33','','about us','','inherit','closed','closed','','145-revision-v1','','','2019-09-20 22:43:33','2019-09-20 22:43:33','',145,'https://himalayanhathayoga.com/2019/09/20/145-revision-v1/',0,'revision','',0),(148,1,'2019-11-29 22:45:00','2019-11-29 22:45:00','<div id=\"pl-148\" class=\"panel-layout\">\r\n<div id=\"pg-148-0\" class=\"panel-grid panel-no-style\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\">\r\n<div id=\"pgc-148-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\r\n<div id=\"panel-148-0-0-1\" class=\"so-panel widget widget_sow-post-carousel\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">[siteorigin_widget class=\"SiteOrigin_Widget_PostCarousel_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;default_thumbnail&quot;:0,&quot;default_thumbnail_fallback&quot;:&quot;&quot;,&quot;image_size&quot;:&quot;sow-carousel-default&quot;,&quot;posts&quot;:&quot;post_type=post&amp;date_type=specific&amp;date_query={\\&quot;after\\&quot;:\\&quot;\\&quot;,\\&quot;before\\&quot;:\\&quot;\\&quot;}&amp;date_query_relative={\\&quot;from\\&quot;:[],\\&quot;to\\&quot;:[]}&amp;orderby=date&amp;order=DESC&quot;,&quot;_sow_form_id&quot;:&quot;12788107465d87aa1358296123510930&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-post-carousel-14810001&quot;,&quot;option_name&quot;:&quot;widget_sow-post-carousel&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;\r\n<div id=\\&quot;panel-148-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-post-carousel\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; >&quot;,&quot;after_widget&quot;:&quot;<\\/div>&quot;,&quot;before_title&quot;:&quot;\r\n<h3 class=\\&quot;widget-title\\&quot;>&quot;,&quot;after_title&quot;:&quot;<\\/h3>&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\">[/siteorigin_widget]</div>\r\n<div id=\"panel-148-0-0-2\" class=\"so-panel widget widget_siteorigin-panels-post-content panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-14810002&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;\r\n<div id=\\&quot;panel-148-0-0-2\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; >&quot;,&quot;after_widget&quot;:&quot;<\\/div>&quot;,&quot;before_title&quot;:&quot;\r\n<h3 class=\\&quot;widget-title\\&quot;>&quot;,&quot;after_title&quot;:&quot;<\\/h3>&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\">[/siteorigin_widget]</div>\r\n</div>\r\n</div>\r\n</div>','HHY Trained Teachers','','publish','closed','closed','','trained-teacher','','','2019-10-30 21:04:37','2019-10-30 21:04:37','',0,'https://himalayanhathayoga.com/?page_id=148',0,'page','',0),(149,1,'2019-09-20 22:45:00','2019-09-20 22:45:00','','teacher','','inherit','closed','closed','','148-revision-v1','','','2019-09-20 22:45:00','2019-09-20 22:45:00','',148,'https://himalayanhathayoga.com/2019/09/20/148-revision-v1/',0,'revision','',0),(150,1,'2019-09-20 22:45:40','2019-09-20 22:45:40','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;center&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;TEACHERS&#039; TRAINING AND CERTIFIED COURSES&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572819569030&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;center&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:744,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907179364&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>February-October 2020<br />\n</strong>UK, LONDON</h3>\n<p>There will be eight-weekend modules, one per month from February to October. These weekend modules make up most of the required hours, you will also be required to complete a further 26 hours under Yogi Ashokananda’s supervision and presence which will consist of additional workshops and classes at an additional cost based on location. You will also be required to observe classes (roughly equating to 10 hours) which are included in the course fee.</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><a href=\"http://www.yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\"><span style=\"color: #f46455;\"><em><strong>read more&nbsp;</strong></em></span></a></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;200 HOURS&lt;br \\/&gt;\\nTEACHER TRAINING COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:743,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907410430&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogi Asohkananda </strong></h5>\n<h5 style=\"text-align: left;\"><strong>C</strong><strong>ertified by </strong><strong>Yogiville Gurukul &amp; Yoga Alliance Professionals<br />\n</strong></h5>\n<h3 style=\"text-align: left;\"><strong>3 - 23 January 2020<br />\n</strong>INDIA, YOGIVILLE</h3>\n<p>This special 3 weeks 200 hours teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at <a href=\"http://www.yogiville.life/\">Yogiville India</a>. Yogiville is close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.<br />\nThis teacher training program will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha Yoga, meditation, philosophy and spirituality.&nbsp;</p>\n<p>Topics will include: Foundation and Philosophy of HHY; HHY Series; Asana Analysis; Anatomy &amp; Physiology (Practical application to HHY); Learning to Teach; Sacred Anatomy; Basic Meditation</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p><strong><a href=\"http://bit.ly/TTCApply\">TTC Application Form: </a></strong>When you are ready and would like to submit your application for consideration as a student candidate for the Teacher’s Training Course, please submit your details and application&nbsp;<a href=\"https://docs.google.com/forms/d/1fHynjSF5v7D0cNRTdhwIz7eyor2_Wus9NqjGNJ1QDOw/viewform\">here.</a></p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;100 HOURS&lt;br \\/&gt;\\nFOUNDATION COURSE&lt;\\/h1&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:745,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572907431675&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<h5 style=\"text-align: left;\"><strong>Taught by Yogiville Gurukul Teachers</strong></h5>\n<h3 style=\"text-align: left;\"><strong>January - June<br />\n</strong>UK, BATH</h3>\n<p>The 100 hours foundation course is delivered by Yogiville Gurukul Teachers. The 100-hour foundation courses are for beginners interested inself-development with the potential to complete the full 200-hour TTC.</p>\n<p>Topics will include: Foundation and Principles of Himalayan Hatha Yoga, Himalayan Hatha Yoga Series 1 &amp; 2, Understanding of alignment, Basic breathing techniques, Build a basic, Use of props, explore the chakra system with a simple meditation practice for each chakra.</p>\n<p><a href=\"http://bit.ly/TTCProspectus\"><strong>Request for Information: </strong></a>If you require additional information about the Teacher’s Training Course, including the prospectus, please submit your request and details&nbsp;<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\">here</a>.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>read more</strong></em></span></p>\n</div>\n</div></div></div></div></div></div>','Trainings & Course','','publish','closed','closed','','teachers-training-courses','','','2019-11-05 00:13:22','2019-11-05 00:13:22','',0,'https://himalayanhathayoga.com/?page_id=150',0,'page','',0),(151,1,'2019-09-20 22:45:40','2019-09-20 22:45:40','','trainings','','inherit','closed','closed','','150-revision-v1','','','2019-09-20 22:45:40','2019-09-20 22:45:40','',150,'https://himalayanhathayoga.com/2019/09/20/150-revision-v1/',0,'revision','',0),(152,1,'2019-09-20 22:47:41','2019-09-20 22:47:41','','Trainings & Courses','','publish','closed','closed','','trainings','','','2019-11-14 13:23:11','2019-11-14 13:23:11','',0,'https://himalayanhathayoga.com/?p=152',3,'nav_menu_item','',0),(154,1,'2019-09-20 22:47:41','2019-09-20 22:47:41',' ','','','publish','closed','closed','','about-us','','','2019-11-14 13:23:11','2019-11-14 13:23:11','',0,'https://himalayanhathayoga.com/?p=154',2,'nav_menu_item','',0),(155,1,'2019-09-20 22:47:41','2019-09-20 22:47:41',' ','','','publish','closed','closed','','155','','','2019-11-14 13:23:11','2019-11-14 13:23:11','',0,'https://himalayanhathayoga.com/?p=155',6,'nav_menu_item','',0),(505,2,'2019-10-23 14:42:52','2019-10-23 14:42:52','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"581\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-300x170.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga <br>Teacher Training Courses</h4>		\n		<p>Teachers’ Training and courses currently available:</p>\n<p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course |&nbsp;India)</p>\n<p>For more information about Teacher\'s Training Courses please submit your request.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 14:42:52','2019-10-23 14:42:52','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(561,2,'2019-10-23 19:28:31','2019-10-23 19:28:31','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated with all the news</p>		\n			<a href=\"https://www.facebook.com/himalayanhathayoga/?epa=SEARCH_BOX\">\n						</a>\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">facebook</a></h5>		\n			<a href=\"https://twitter.com/himalayanhatha\">\n						</a>\n			<h5>twitter</h5>		\n			<a href=\"https://www.instagram.com/himalayanhatha_yoga/\">\n						</a>\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:28:31','2019-10-23 19:28:31','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(502,2,'2019-10-23 14:37:28','2019-10-23 14:37:28','','HB_head (1 of 2)','','inherit','open','closed','','hb_head-1-of-2','','','2019-10-23 14:37:28','2019-10-23 14:37:28','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2.jpg',0,'attachment','image/jpeg',0),(503,2,'2019-10-23 14:38:25','2019-10-23 14:38:25','','HB_head (1 of 2)','','inherit','open','closed','','hb_head-1-of-2-2','','','2019-10-23 14:38:25','2019-10-23 14:38:25','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg',0,'attachment','image/jpeg',0),(504,2,'2019-10-23 14:38:35','2019-10-23 14:38:35','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"581\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-300x170.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga <br>Teacher Training Courses</h4>		\n		<p>Teachers’ Training and courses currently available:</p>\n<p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course |&nbsp;India)</p>\n<p>For more information about Teacher\'s Training Courses please submit your request.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker<br></h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 14:38:35','2019-10-23 14:38:35','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(165,1,'2019-09-21 14:38:48','2019-09-21 14:38:48','<!-- wp:heading -->\n<h2></h2>\n<!-- /wp:heading -->','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-21 14:38:48','2019-09-21 14:38:48','',150,'https://himalayanhathayoga.com/2019/09/21/150-revision-v1/',0,'revision','',0),(179,1,'2019-09-21 15:38:04','2019-09-21 15:38:04','<h2>Himalayan Hatha Yoga</h2>		\n		<p><strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\" </strong>Yogi Ashokananda</p>		\n			<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\n						find out more how to train\n					</a>\n			<h2>Our Gurukul Teachers</h2>		\n		https://www.youtube.com/watch?v=LFkrBtQOOH4		\n			<h2>How to Make a Website</h2>		\n		<p>This 8 hour course will teach you all the required skills needed when designing and developing a live WordPress website, including using the advanced options of HTML and CSS.</p>		\n			<a href=\"#\" role=\"button\">\n						Start your Free trial\n					</a>\n				<h3>\n					Who is it for?\n				</h3>\n								<p>The course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" />											\n			<h3>our teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h2>Learn from the very best</h2>		\n		<p>Join our course and start building the most wanted career available today. We make sure every class is easily understood, and that all students reach the same level of expertise needed for today\'s hi-tech industry.</p>		\n				<h3>\n					Working hours\n				</h3>\n								<p>Monday- Thursday:8:00-18:30 Hrs <br>(Phone until 17:30 Hrs)<br>Friday - 8:00-14:00</p>\n				<h3>\n					We are here\n				</h3>\n								<p>Westfield London 2039-2041 Westfield <br>Phone:+44 20 8834 4688 <br>Fax:+44 20 8859 6598 <br>Email: info@collage.com</p>\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" aria-label=\"London Eye, London, United Kingdom\"></iframe>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-21 15:38:04','2019-09-21 15:38:04','',76,'https://himalayanhathayoga.com/2019/09/21/76-revision-v1/',0,'revision','',0),(169,1,'2019-09-21 15:00:40','2019-09-21 15:00:40','<h2>Himalayan Hatha Yoga</h2>		\n		<p><strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\" </strong>Yogi Ashokananda</p>		\n			<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\n						find out more how to train\n					</a>\n			<h2>Our Gurukul Teachers</h2>		\n			<figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_85236974-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a data-elementor-open-lightbox=\"default\" data-elementor-lightbox-slideshow=\"yjfynex\" href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\'><img width=\"1000\" height=\"600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg 1000w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-300x180.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a>\n			</figure>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-21 15:00:40','2019-09-21 15:00:40','',76,'https://himalayanhathayoga.com/2019/09/21/76-revision-v1/',0,'revision','',0),(180,1,'2019-09-21 15:39:30','2019-09-21 15:39:30','<h2>Himalayan Hatha Yoga</h2>\n<strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\"&nbsp;</strong>Yogi Ashokananda\n\n<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\nfind out more how to train\n</a>\n<h2>Our Gurukul Teachers</h2>\nhttps://www.youtube.com/watch?v=LFkrBtQOOH4\n<h2>How to Make a Website</h2>\nThis&nbsp;8 hour course will teach you all the required skills needed when designing and developing a live&nbsp;WordPress website, including using the advanced options of&nbsp;HTML and CSS.\n\n<a href=\"#\" role=\"button\">\nStart your Free trial\n</a>\n<h3>\n					Who is it for?</h3>\nThe course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.\n\n<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\">\n<h3>our teaching team</h3>\n<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\">\n<h2>Stella Lindley</h2>\n<h2>ui/ux web master</h2>\nA strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\">\n<h2>Donald Martin</h2>\n<h2> Computer Science</h2>\nDonald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\">\n<h2>Gaby Williams</h2>\n<h2>AI Expert</h2>\nIf there\'s someone who can explain anything, Gaby is the one. She&nbsp;teaches&nbsp;you not just how to do something, but why to do it this way and not the other.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<h3>Practice makes perfect</h3>\nWe know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It&nbsp;even has a gaming section.&nbsp;\n<h3>The best campus facilities</h3>\nIn addition to our online classroom, we also offer an option to take part in a live classroom. It&nbsp;takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.\n\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<h2>Learn from the very best</h2>\nJoin our course and start building the most&nbsp;wanted career available today. We make sure every class is easily understood, and that all students reach the same level of expertise needed for today\'s hi-tech industry.\n<h3>\n					Working hours</h3>\nMonday- Thursday:8:00-18:30 Hrs\n(Phone until 17:30 Hrs)\nFriday - 8:00-14:00\n<h3>\n					We are here</h3>\nWestfield London 2039-2041 Westfield\nPhone:+44 20 8834 4688\nFax:+44 20 8859 6598\nEmail: info@collage.com\n\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" aria-label=\"London Eye, London, United Kingdom\"></iframe>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-21 15:39:30','2019-09-21 15:39:30','',76,'https://himalayanhathayoga.com/2019/09/21/76-revision-v1/',0,'revision','',0),(710,2,'2019-10-31 19:32:41','2019-10-31 19:32:41','','IMG_6624','','inherit','open','closed','','img_6624','','','2019-10-31 19:32:41','2019-10-31 19:32:41','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_6624.jpg',0,'attachment','image/jpeg',0),(185,1,'2019-09-21 15:46:59','2019-09-21 15:46:59',' ','','','publish','closed','closed','','185','','','2019-09-21 15:46:59','2019-09-21 15:46:59','',0,'https://himalayanhathayoga.com/2019/09/21/185/',3,'nav_menu_item','',0),(186,1,'2019-09-21 15:47:00','2019-09-21 15:47:00',' ','','','publish','closed','closed','','186','','','2019-10-21 14:42:41','2019-10-21 14:42:41','',0,'https://himalayanhathayoga.com/2019/09/21/186/',3,'nav_menu_item','',0),(191,1,'2019-09-21 16:02:47','2019-09-21 16:02:47','','Himalayan Hatha Yoga','','publish','closed','closed','','himalayan-hatha-yoga','','','2019-09-21 16:05:36','2019-09-21 16:05:36','',0,'https://himalayanhathayoga.com/?post_type=tribe_events&#038;p=191',0,'tribe_events','',0),(192,1,'2019-09-21 16:02:47','2019-09-21 16:02:48','','Himalayan Hatha Yoga','','inherit','closed','closed','','191-revision-v1','','','2019-09-21 16:02:47','2019-09-21 16:02:48','',191,'https://himalayanhathayoga.com/2019/09/21/191-revision-v1/',0,'revision','',0),(193,1,'2019-09-21 16:03:16','2019-09-21 16:03:16','','Himalayan Hatha Yoga','','inherit','closed','closed','','191-autosave-v1','','','2019-09-21 16:03:16','2019-09-21 16:03:16','',191,'https://himalayanhathayoga.com/2019/09/21/191-autosave-v1/',0,'revision','',0),(199,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/?post_type=event-recurring&#038;p=199',0,'event-recurring','',0),(200,1,'2019-09-21 16:42:10','2019-09-21 16:42:10','','IMG_6329','','inherit','open','closed','','img_6329','','','2019-09-21 16:42:10','2019-09-21 16:42:10','',199,'https://himalayanhathayoga.com/wp-content/uploads/2019/09/IMG_6329.jpg',0,'attachment','image/jpeg',0),(201,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','','Total Chi Yoga Bar','','publish','open','closed','','total-chi-yoga-bar','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/locations/total-chi-yoga-bar/',0,'location','',0),(202,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-09-16','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-09-16/',0,'event','',0),(203,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-09-23','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-09-23/',0,'event','',0),(204,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-09-30','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-09-30/',0,'event','',0),(205,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-10-07','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-10-07/',0,'event','',0),(206,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-10-14','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-10-14/',0,'event','',0),(207,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-10-21','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-10-21/',0,'event','',0),(208,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-10-28','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-10-28/',0,'event','',0),(209,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-11-04','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-11-04/',0,'event','',0),(210,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-11-11','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-11-11/',0,'event','',0),(211,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-11-18','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-11-18/',0,'event','',0),(212,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-11-25','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-11-25/',0,'event','',0),(213,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-12-02','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-12-02/',0,'event','',0),(214,1,'2019-09-21 16:45:21','2019-09-21 16:45:21','<div>Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. Yogiji\'s teaching style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.</div>\r\n<div></div>\r\n<div>Not suitable for beginners.</div>','Himalayan Hatha  Yoga Advance level','','publish','closed','closed','','himalayan-hatha-yoga-advance-level-2019-12-09','','','2019-09-21 16:45:21','2019-09-21 16:45:21','',0,'https://himalayanhathayoga.com/events/himalayan-hatha-yoga-advance-level-2019-12-09/',0,'event','',0),(222,1,'2019-09-22 09:44:33','2019-09-22 09:44:33','{\"id\":\"222\",\"field_id\":3,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"first-last\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"},{\"id\":\"2\",\"type\":\"textarea\",\"label\":\"Comment or Message\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"css\":\"\"}],\"settings\":{\"form_title\":\"contact\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"honeypot\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Entry: contact\",\"sender_name\":\"{field_id=\\\"0\\\"}\",\"sender_address\":\"{admin_email}\",\"replyto\":\"{field_id=\\\"1\\\"}\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"page\":\"145\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"contact\"}}','contact','','publish','closed','closed','','contact','','','2019-09-22 09:44:49','2019-09-22 09:44:49','',0,'https://himalayanhathayoga.com/?post_type=wpforms&#038;p=222',0,'wpforms','',0),(223,1,'2019-09-22 09:45:42','2019-09-22 09:45:42','{\"id\":\"223\",\"field_id\":2,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"first-last\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"}],\"settings\":{\"form_title\":\"Newsletter Signup Form\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"honeypot\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Newsletter Signup Form Entry\",\"sender_name\":\"Himalayan Hatha Yoga\",\"sender_address\":\"{admin_email}\",\"replyto\":\"\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"page\":\"145\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"subscribe\"}}','Newsletter Signup Form','','publish','closed','closed','','newsletter-signup-form','','','2019-09-22 09:46:05','2019-09-22 09:46:05','',0,'https://himalayanhathayoga.com/?post_type=wpforms&#038;p=223',0,'wpforms','',0),(224,1,'2019-09-22 09:46:50','2019-09-22 09:46:50','{\"id\":\"224\",\"field_id\":9,\"fields\":{\"0\":{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"first-last\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},\"1\":{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"Please enter your email, so we can follow up with you.\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"},\"5\":{\"id\":\"5\",\"type\":\"number\",\"label\":\"Phone Number (easy for us to contact you)\",\"description\":\"\",\"size\":\"medium\",\"placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"},\"2\":{\"id\":\"2\",\"type\":\"radio\",\"label\":\"please select the course that you are joining?\",\"choices\":{\"1\":{\"label\":\"100  Hour Foundation\",\"value\":\"\",\"image\":\"\"},\"2\":{\"label\":\"200 Hour TTC\\/ Residential \",\"value\":\"\",\"image\":\"\"},\"3\":{\"label\":\"200 Hour TTC\\/ 8 weekend\",\"value\":\"\",\"image\":\"\"},\"4\":{\"label\":\"Other\",\"value\":\"\",\"image\":\"\"}},\"description\":\"\",\"required\":\"1\",\"choices_images_style\":\"modern\",\"input_columns\":\"\",\"css\":\"\",\"dynamic_choices\":\"\"},\"3\":{\"id\":\"3\",\"type\":\"text\",\"label\":\"Subject\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"default_value\":\"\",\"css\":\"\",\"input_mask\":\"\"},\"4\":{\"id\":\"4\",\"type\":\"textarea\",\"label\":\"Message\",\"description\":\"\",\"required\":\"1\",\"size\":\"medium\",\"placeholder\":\"\",\"css\":\"\"}},\"settings\":{\"form_title\":\"request Form\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"honeypot\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Entry: Suggestion Form\",\"sender_name\":\"{field_id=\\\"0\\\"}\",\"sender_address\":\"{admin_email}\",\"replyto\":\"{field_id=\\\"1\\\"}\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"page\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"page\":\"145\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"suggestion\"}}','request Form','','publish','closed','closed','','suggestion-form','','','2019-09-22 11:34:14','2019-09-22 11:34:14','',0,'https://himalayanhathayoga.com/?post_type=wpforms&#038;p=224',0,'wpforms','',0),(229,1,'2019-09-22 10:10:08','2019-09-22 10:10:08','<p>This is the WPForms preview page. All your form previews will be handled on this page.</p>\n<p>The page is set to private, so it is not publicly accessible. Please do not delete this page :) .</p>\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','WPForms Preview','','inherit','closed','closed','','126-revision-v1','','','2019-09-22 10:10:08','2019-09-22 10:10:08','',126,'https://himalayanhathayoga.com/2019/09/22/126-revision-v1/',0,'revision','',0),(232,1,'2019-09-22 10:22:03','2019-09-22 10:22:03','<h2>Contact Me</h2>\n<h2>Let\'s get in touch</h2>\n[wpforms id=\"127\" title=\"false\" description=\"false\"]','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-22 10:22:03','2019-09-22 10:22:03','',82,'https://himalayanhathayoga.com/2019/09/22/82-revision-v1/',0,'revision','',0),(233,1,'2019-09-22 10:25:09','2019-09-22 10:25:09','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-22 10:25:09','2019-09-22 10:25:09','',82,'https://himalayanhathayoga.com/2019/09/22/82-revision-v1/',0,'revision','',0),(241,1,'2019-09-22 10:51:08','2019-09-22 10:51:08','<h2>Himalayan Hatha Yoga</h2>\n<strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\"&nbsp;</strong>Yogi Ashokananda\n\n<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\nfind out more how to train\n</a>\nhttps://www.youtube.com/watch?v=LFkrBtQOOH4\n<h2>How to Make a Website</h2>\nThis&nbsp;8 hour course will teach you all the required skills needed when designing and developing a live&nbsp;WordPress website, including using the advanced options of&nbsp;HTML and CSS.\n\n<a href=\"#\" role=\"button\">\nStart your Free trial\n</a>\n<h3>\n					Who is it for?</h3>\nThe course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.\n\n<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\">\n<h3>our gurukul teaching team</h3>\n<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\">\n<h2>Stella Lindley</h2>\n<h2>ui/ux web master</h2>\nA strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\">\n<h2>Donald Martin</h2>\n<h2> Computer Science</h2>\nDonald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\">\n<h2>Gaby Williams</h2>\n<h2>AI Expert</h2>\nIf there\'s someone who can explain anything, Gaby is the one. She&nbsp;teaches&nbsp;you not just how to do something, but why to do it this way and not the other.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<h3>Practice makes perfect</h3>\nWe know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It&nbsp;even has a gaming section.&nbsp;\n<h3>The best campus facilities</h3>\nIn addition to our online classroom, we also offer an option to take part in a live classroom. It&nbsp;takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.\n\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<h2>Learn from the very best</h2>\nJoin our course and start building the most&nbsp;wanted career available today. We make sure every class is easily understood, and that all students reach the same level of expertise needed for today\'s hi-tech industry.\n<h3>\n					Working hours</h3>\nMonday- Thursday:8:00-18:30 Hrs\n(Phone until 17:30 Hrs)\nFriday - 8:00-14:00\n<h3>\n					We are here</h3>\nWestfield London 2039-2041 Westfield\nPhone:+44 20 8834 4688\nFax:+44 20 8859 6598\nEmail: info@collage.com\n\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" aria-label=\"London Eye, London, United Kingdom\"></iframe>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 10:51:08','2019-09-22 10:51:08','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(231,1,'2019-09-22 10:17:38','2019-09-22 10:17:38','<h2>Himalayan Hatha Yoga</h2>		\n		<p><strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\" </strong>Yogi Ashokananda</p>		\n			<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\n						find out more how to train\n					</a>\n		https://www.youtube.com/watch?v=LFkrBtQOOH4		\n			<h2>How to Make a Website</h2>		\n		<p>This 8 hour course will teach you all the required skills needed when designing and developing a live WordPress website, including using the advanced options of HTML and CSS.</p>		\n			<a href=\"#\" role=\"button\">\n						Start your Free trial\n					</a>\n				<h3>\n					Who is it for?\n				</h3>\n								<p>The course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" />											\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h2>Learn from the very best</h2>		\n		<p>Join our course and start building the most wanted career available today. We make sure every class is easily understood, and that all students reach the same level of expertise needed for today\'s hi-tech industry.</p>		\n				<h3>\n					Working hours\n				</h3>\n								<p>Monday- Thursday:8:00-18:30 Hrs <br>(Phone until 17:30 Hrs)<br>Friday - 8:00-14:00</p>\n				<h3>\n					We are here\n				</h3>\n								<p>Westfield London 2039-2041 Westfield <br>Phone:+44 20 8834 4688 <br>Fax:+44 20 8859 6598 <br>Email: info@collage.com</p>\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=London%20Eye%2C%20London%2C%20United%20Kingdom&amp;t=m&amp;z=10&amp;output=embed&amp;iwloc=near\" aria-label=\"London Eye, London, United Kingdom\"></iframe>','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 10:17:38','2019-09-22 10:17:38','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(237,1,'2019-09-22 10:36:02','2019-09-22 10:36:02','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>Contact</h2>		\n			<p>Lorem ipsum dolor sit amet</br>cons etur adipiscing elit</p>		\n					<ul>\n							<li >\n										hello@yourdomain.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>Social</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5>Twitter</h5>		\n			<h5>LinkedIn</h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-22 10:36:02','2019-09-22 10:36:02','',82,'https://himalayanhathayoga.com/2019/09/22/82-revision-v1/',0,'revision','',0),(329,1,'2019-09-28 12:05:50','2019-09-28 12:05:50','<div id=\"pl-82\"  class=\"panel-layout\" ><div id=\"pg-82-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-0\" data-stretch-type=\"full\" ><div id=\"pgc-82-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-82-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Contact \\&quot;Your Website Name\\&quot; 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Town</span></em></p><p><em><span style=\"color: #818181;\">South Africa</span></em></p><p><em><span style=\"color: #818181;\">8002</span></em></p><p><em><span style=\"color: #818181;\">+27837621475</span></em></p><p><em><span style=\"color: #818181;\">jack@yourwebsitename.com</span></em></p></div></div>\n</div></div><div id=\"panel-82-1-1-2\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;networks&quot;:[{&quot;name&quot;:&quot;facebook&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;twitter&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:false,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;instagram&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;}],&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;wire&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;mobile_align&quot;:&quot;left&quot;},&quot;_sow_form_id&quot;:&quot;562e620b2675e&quot;,&quot;title&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-32910005&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div 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</h2>		\n		[wpforms id=\"222\"]		\n			<h2>Contact</h2>		\n			<p>Lorem ipsum dolor sit amet</br>cons etur adipiscing elit</p>		\n					<ul>\n							<li >\n										hello@yourdomain.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>Social</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-22 10:37:46','2019-09-22 10:37:46','',82,'https://himalayanhathayoga.com/2019/09/22/82-revision-v1/',0,'revision','',0),(239,1,'2019-09-22 10:39:48','2019-09-22 10:39:48','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>Contact</h2>		\n			<p>Send an email for training programs</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>Social</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-22 10:39:48','2019-09-22 10:39:48','',82,'https://himalayanhathayoga.com/2019/09/22/82-revision-v1/',0,'revision','',0),(566,2,'2019-10-23 19:48:25','2019-10-23 19:48:25','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher.<br /><br /></p><p>Teachers’ Training and courses currently available:</p><p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p><p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p><p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course | India)</p><p>For more information about Teacher’s Training Courses please submit your request.</p>		\n			<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a style=\"font-family: Poppins, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; letter-spacing: 0.9px;\" href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\">here</a>.  </p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 19:48:25','2019-10-23 19:48:25','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(262,1,'2019-09-22 15:53:21','2019-09-22 15:53:21','<h2>Himalayan Hatha Yoga</h2>\n<strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\"&nbsp;</strong>Yogi Ashokananda\n\n<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\nfind out more how to train\n</a>\n<h3>\n					Who is it for?</h3>\nThe course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.\n\n<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\">\n<h4>Enlightenment is not just one state</h4>\nThere are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.\n\n[wpforms id=\"224\"]\n\n<a href=\"#\" role=\"button\">\nPurchase Now\n</a>\n<h3>our gurukul teaching team</h3>\n<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\">\n<h2>Stella Lindley</h2>\n<h2>ui/ux web master</h2>\nA strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\">\n<h2>Donald Martin</h2>\n<h2> Computer Science</h2>\nDonald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\">\n<h2>Gaby Williams</h2>\n<h2>AI Expert</h2>\nIf there\'s someone who can explain anything, Gaby is the one. She&nbsp;teaches&nbsp;you not just how to do something, but why to do it this way and not the other.\n\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nFacebook\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nTwitter\n</a>\n<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\nGoogle-plus\n</a>\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<h3>Practice makes perfect</h3>\nWe know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It&nbsp;even has a gaming section.&nbsp;\n<h3>The best campus facilities</h3>\nIn addition to our online classroom, we also offer an option to take part in a live classroom. It&nbsp;takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.\n\n<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\">\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/IMG_6329-150x150.jpg\" alt=\"IMG_6329\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-150x150.png\" alt=\"HHY_logoHigh\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-150x150.jpg\" alt=\"Yogi Ashokananda\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_91568741-150x150.jpg\" alt=\"img_91568741\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-150x150.jpg\" alt=\"img_95175365\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-150x150.jpg\" alt=\"study_1.jpg\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_63214501-150x150.jpg\" alt=\"img_63214501\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-150x150.jpg\" alt=\"img_51230478\"></figure>\n<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_98745123-150x150.jpg\" alt=\"img_98745123\"></figure>\nPrevious\nNext\n<h4>FAQ</h4>\n<h5>Most frequent questions and answers</h5>\n<a href=\"\">Can I edit the files ?</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<a href=\"\">Is it Layered ?</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<a href=\"\">How can I edit the masks</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<a href=\"\">what do I need to open the files ?</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<a href=\"\">Is the font free ?</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n<a href=\"\">How I can edit smart objects ?</a>\n\nI am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<h4>Customers reviews</h4>\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\">\nAdam Sendler\nDesigner\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\">\nMila Kunis\nManager\nClick edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\">\nMike Stuart\nSupport','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 15:53:21','2019-09-22 15:53:21','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(246,1,'2019-09-22 11:21:13','2019-09-22 11:21:13','<h2>Himalayan Hatha Yoga</h2>		\n		<p><strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\" </strong>Yogi Ashokananda</p>		\n			<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\n						find out more how to train\n					</a>\n				<h3>\n					Who is it for?\n				</h3>\n								<p>The course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" />											\n			<h4>Enlightenment is not just one state</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p><p>[wpforms id=\"224\"]</p>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n				<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/IMG_6329-150x150.jpg\" alt=\"IMG_6329\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-150x150.png\" alt=\"HHY_logoHigh\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-150x150.jpg\" alt=\"Yogi Ashokananda\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_91568741-150x150.jpg\" alt=\"img_91568741\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-150x150.jpg\" alt=\"img_95175365\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-150x150.jpg\" alt=\"study_1.jpg\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_63214501-150x150.jpg\" alt=\"img_63214501\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-150x150.jpg\" alt=\"img_51230478\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_98745123-150x150.jpg\" alt=\"img_98745123\" /></figure>			\n						Previous\n						Next\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 11:21:13','2019-09-22 11:21:13','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(359,1,'2019-09-29 11:34:15','2019-09-29 11:34:15','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not just one statef<br>flexibility is not o</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 11:34:15','2019-09-29 11:34:15','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(265,1,'2019-09-22 16:27:13','2019-09-22 16:27:13','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not just one statef<br>flexibility is not o</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n				<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/IMG_6329-150x150.jpg\" alt=\"IMG_6329\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-150x150.png\" alt=\"HHY_logoHigh\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-150x150.jpg\" alt=\"Yogi Ashokananda\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_91568741-150x150.jpg\" alt=\"img_91568741\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-150x150.jpg\" alt=\"img_95175365\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-150x150.jpg\" alt=\"study_1.jpg\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_63214501-150x150.jpg\" alt=\"img_63214501\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-150x150.jpg\" alt=\"img_51230478\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_98745123-150x150.jpg\" alt=\"img_98745123\" /></figure>			\n						Previous\n						Next\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 16:27:13','2019-09-22 16:27:13','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(263,1,'2019-09-22 15:58:06','2019-09-22 15:58:06','<h2>Himalayan Hatha Yoga</h2>		\n		<p><strong>\"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising\" </strong>Yogi Ashokananda</p>		\n			<a href=\"https://himalayanhathayoga.com/trainings/\" role=\"button\">\n						find out more how to train\n					</a>\n				<h3>\n					Who is it for?\n				</h3>\n								<p>The course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"572\" height=\"555\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1.jpg 572w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-300x291.jpg 300w\" sizes=\"(max-width: 572px) 100vw, 572px\" />											\n			<h4>Enlightenment is not just one state</h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p><p>[wpforms id=\"224\"]</p>		\n			<a href=\"#\" role=\"button\">\n						Purchase Now\n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Stella Lindley</h2>		\n			<h2>ui/ux web master</h2>		\n		<p>A strict teacher that has been teaching since the age of 16. Stella won\'t give you any slack, so you will have to do the very best work you\'ve done in your life.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Donald Martin</h2>		\n			<h2> Computer Science</h2>		\n		<p>Donald has a PHD in both Computer Science and Design. His beginner course is a must see for any aspiring web professional who want to learn from the best.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Gaby Williams</h2>		\n			<h2>AI Expert</h2>		\n		<p>If there\'s someone who can explain anything, Gaby is the one. She teaches you not just how to do something, but why to do it this way and not the other.</p>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Google-plus\n									</a>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>Practice makes perfect</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>The best campus facilities</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n				<figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/IMG_6329-150x150.jpg\" alt=\"IMG_6329\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-150x150.png\" alt=\"HHY_logoHigh\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_32015987-150x150.jpg\" alt=\"Yogi Ashokananda\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_91568741-150x150.jpg\" alt=\"img_91568741\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_95175365-150x150.jpg\" alt=\"img_95175365\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study_1-150x150.jpg\" alt=\"study_1.jpg\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_63214501-150x150.jpg\" alt=\"img_63214501\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-150x150.jpg\" alt=\"img_51230478\" /></figure><figure><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_98745123-150x150.jpg\" alt=\"img_98745123\" /></figure>			\n						Previous\n						Next\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-22 15:58:06','2019-09-22 15:58:06','',76,'https://himalayanhathayoga.com/2019/09/22/76-revision-v1/',0,'revision','',0),(252,1,'2019-09-22 14:27:06','2019-09-22 14:27:06','','Teacher','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 14:27:06','2019-09-22 14:27:06','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(253,1,'2019-09-22 14:27:21','2019-09-22 14:27:21','','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 14:27:21','2019-09-22 14:27:21','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(255,1,'2019-09-22 14:28:36','2019-09-22 14:28:36',' ','','','publish','closed','closed','','255','','','2019-11-14 13:23:11','2019-11-14 13:23:11','',0,'https://himalayanhathayoga.com/?p=255',1,'nav_menu_item','',0),(500,2,'2019-10-23 14:35:39','2019-10-23 14:35:39','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"581\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-300x170.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga <br>Teacher Training Courses</h4>		\n		<p>Teachers’ Training and courses currently available:</p>\n<p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course |&nbsp;India)</p>\n<p>For more information about Teacher\'s Training Courses please submit your request.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker<br></h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 14:35:39','2019-10-23 14:35:39','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(260,1,'2019-09-22 15:32:22','2019-09-22 15:32:22','','cropped-IMG_6329.jpg','','inherit','open','closed','','cropped-img_6329-jpg','','','2019-09-22 15:32:22','2019-09-22 15:32:22','',0,'https://himalayanhathayoga.com/wp-content/uploads/2019/09/cropped-IMG_6329.jpg',0,'attachment','image/jpeg',0),(498,2,'2019-10-23 14:28:08','2019-10-23 14:28:08','','IMG_0553 2 2 2','','inherit','open','closed','','img_0553-2-2-2','','','2019-10-23 14:28:08','2019-10-23 14:28:08','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg',0,'attachment','image/jpeg',0),(266,1,'2019-09-22 16:43:02','2019-09-22 16:43:02','<div id=\"pl-148\"  class=\"panel-layout\" ><div id=\"pg-148-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-148-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-0-0-0\" class=\"so-panel widget widget_siteorigin-panels-post-content panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-14810000&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-0\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 16:43:02','2019-09-22 16:43:02','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(267,1,'2019-09-27 17:00:11','2019-09-27 17:00:11','<div id=\"pl-148\"  class=\"panel-layout\" ><div id=\"pg-148-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-148-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-148-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-0-0-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Slider_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;background_image&quot;:0,&quot;background_color&quot;:false,&quot;background_image_type&quot;:&quot;cover&quot;,&quot;foreground_image&quot;:0,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;background_image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/bridge-872052_1280.jpg#1280x503&quot;,&quot;foreground_image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/Modern-Design-Overlay.png#1280x500&quot;,&quot;background_videos&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false}},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-slider panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-148-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;25px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"panel-row-style panel-row-style-for-148-1\" ><div id=\"pgc-148-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-148-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/crane-homes-366562_640.jpg#640x404&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;9212326415d8e3fa9bb3bc567712221&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;full_width&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Architecture and Design</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Vero iudico intellegat no quo, pri ut nullam omittantur. Ut paulo scribentur mel, in eam oportere. Efficiantur ad qui natum patrioque. Vim labore graeco tibique consulatu sententiae.</p><p><span style=\"color: #f39c12\"><a style=\"color: #f39c12\" href=\"http://www.siteorigin.com\">Find out more</a></span></p></div>\n</div></div></div><div id=\"pgc-148-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-148-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/architect-569361_640-e1438971586695.jpg#640x404&quot;,&quot;size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;bound&quot;:true,&quot;full_width&quot;:false,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title_position&quot;:&quot;hidden&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Planning</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Vero iudico intellegat no quo, pri ut nullam omittantur. Ut paulo scribentur mel, in eam oportere. Efficiantur ad qui natum patrioque. Vim labore graeco tibique consulatu sententiae.</p><p><span style=\"color: #f39c12\"><a style=\"color: #f39c12\" href=\"http://www.siteorigin.com\">Find out more</a></span></p></div>\n</div></div></div><div id=\"pgc-148-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-148-1-2-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Image_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/08\\/men-827301_640-e1438971837916.jpg#640x404&quot;,&quot;size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;bound&quot;:true,&quot;full_width&quot;:false,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title_position&quot;:&quot;hidden&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-image panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3 class=\"widget-title\">Project Management</h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p>Vero iudico intellegat no quo, pri ut nullam omittantur. Ut paulo scribentur mel, in eam oportere. Efficiantur ad qui natum patrioque. Vim labore graeco tibique consulatu sententiae.</p><p><span style=\"color: #f39c12\"><a style=\"color: #f39c12\" href=\"http://siteorigin.com\">Find out more</a></span></p></div>\n</div></div></div></div></div><div id=\"pg-148-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;45px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-148-2\" data-stretch-type=\"full\" ><div id=\"pgc-148-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-2-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PostCarousel_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Recent Projects&quot;,&quot;default_thumbnail&quot;:0,&quot;default_thumbnail_fallback&quot;:&quot;&quot;,&quot;image_size&quot;:&quot;medium_large&quot;,&quot;posts&quot;:&quot;post_type=post&amp;date_type=specific&amp;date_query={\\&quot;after\\&quot;:\\&quot;\\&quot;,\\&quot;before\\&quot;:\\&quot;\\&quot;}&amp;date_query_relative={\\&quot;from\\&quot;:[],\\&quot;to\\&quot;:[]}&amp;orderby=date&amp;order=DESC&quot;,&quot;_sow_form_id&quot;:&quot;78718875d8e3f476d4a5403199835&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569603442708&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-2-0-0\\&quot; 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&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;~ John Doe&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7317426455d8e3f9bd4df2497330178&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-3-0-0\\&quot; 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Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.		\n			<figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-768x461.jpg\" alt=\"img_15478632\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-768x461.jpg\" alt=\"img_23654125\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-768x461.jpg\" alt=\"img_35120478\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-768x461.jpg\" alt=\"img_45120369\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-768x461.jpg\" alt=\"img_51230478\" /></a>\n			</figure><figure class=\'gallery-item\'>\n				<a href=\'https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\'><img width=\"768\" height=\"461\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-768x461.jpg\" alt=\"img_69874512\" /></a>\n			</figure>\n		','Class aptent taciti sociosqu','','inherit','closed','closed','','50-revision-v1','','','2019-09-22 16:45:20','2019-09-22 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value=\"{&quot;instance&quot;:{&quot;so_sidebar_emulator_id&quot;:&quot;sow-post-carousel-27710001&quot;,&quot;option_name&quot;:&quot;widget_sow-post-carousel&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-post-carousel\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-0-0-2\" class=\"so-panel widget widget_siteorigin-panels-post-content panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-27710002&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-2\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 16:56:14','2019-09-22 16:56:14','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(278,1,'2019-09-22 16:56:14','2019-09-22 16:56:14','<div id=\"pl-148\"  class=\"panel-layout\" ><div id=\"pg-148-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-148-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-0-0-1\" class=\"so-panel widget widget_sow-post-carousel\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" 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data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-14810002&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-2\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 16:56:14','2019-09-22 16:56:14','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(610,2,'2019-11-14 13:25:27','2019-11-14 13:25:27','<div id=\"pl-145\"  class=\"panel-layout\" ><div id=\"pg-145-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-145-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-0-0-0\" 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class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;,&amp;quot;margin&amp;quot;:&amp;quot;0px 30px 0px 0px&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-145-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;65px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-label=\"Introduction\" ><div id=\"pgc-145-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div><div id=\"pg-145-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"3\"  data-label=\"Daily Specials\" ><div id=\"pgc-145-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-4-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;21363987255dab5ee047433254892326&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-4-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;A STRONG, YET SUPPORTIVE FORM OF YOGA, WORKING THROUGH THE ENTIRE BODY, CLEANSING AND REVITALISING.\\&quot; Yogi Ashokananda&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:1,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:&quot;80%&quot;,&quot;width_unit&quot;:&quot;%&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0.85,&quot;_sow_form_id&quot;:&quot;14832268075dab5ee5792f3139850132&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572540356201&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510004&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-4-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-last-child\\&quot; data-index=\\&quot;4\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div><div id=\"pg-145-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"1\"  data-label=\"Gallery\" ><div id=\"pgc-145-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#aba074&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;dotted&quot;,&quot;color&quot;:&quot;#404040&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;20531447905dbf62f8e053e498413450&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510005&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','About us','','inherit','closed','closed','','145-autosave-v1','','','2019-11-14 13:25:27','2019-11-14 13:25:27','',145,'https://himalayanhathayoga.com/145-autosave-v1/',0,'revision','',0),(280,1,'2019-09-22 17:02:03','2019-09-22 17:02:03','<div id=\"pl-145\"  class=\"panel-layout\" ><div id=\"pg-145-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-145-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;About\\u00a0Simple&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/11\\/write-593333_1920.jpg#1920x1135&quot;,&quot;opacity&quot;:100,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;200px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bab5be565&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-28010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-145-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#e0e0e0&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-1\" data-stretch-type=\"full\" ><div id=\"pgc-145-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Who we are&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;A team that loves to create&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bb38840af&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-28010001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Let’s work together! Drop us an email to get started!</span></p></div>\n</div></div></div><div id=\"pgc-145-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;What we do&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Keep it simple &quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bd396940a&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-28010003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Wanna see proof? Check out our work! </span></p></div>\n</div></div></div></div></div></div>','about us','','inherit','closed','closed','','145-revision-v1','','','2019-09-22 17:02:03','2019-09-22 17:02:03','',145,'https://himalayanhathayoga.com/2019/09/22/145-revision-v1/',0,'revision','',0),(434,2,'2019-10-20 19:51:22','2019-10-20 19:51:22','<div id=\"pl-145\"  class=\"panel-layout\" ><div id=\"pg-145-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-145-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;About\\u00a0Simple&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/11\\/write-593333_1920.jpg#1920x1135&quot;,&quot;opacity&quot;:100,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;200px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bab5be565&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-43410000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-145-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#e0e0e0&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-1\" data-stretch-type=\"full\" ><div id=\"pgc-145-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Who we are&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;A team that loves to create&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bb38840af&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-43410001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Let’s work together! Drop us an email to get started!</span></p></div>\n</div></div></div><div id=\"pgc-145-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;What we do&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Keep it simple &quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bd396940a&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-43410003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Wanna see proof? Check out our work! </span></p></div>\n</div></div></div></div></div></div>','About us','','inherit','closed','closed','','145-revision-v1','','','2019-10-20 19:51:22','2019-10-20 19:51:22','',145,'https://himalayanhathayoga.com/145-revision-v1/',0,'revision','',0),(281,1,'2019-09-22 17:02:03','2019-09-22 17:02:03','<div id=\"pl-145\"  class=\"panel-layout\" ><div id=\"pg-145-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-145-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-145-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;About\\u00a0Simple&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/11\\/write-593333_1920.jpg#1920x1135&quot;,&quot;opacity&quot;:100,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;200px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bab5be565&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-14510000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-145-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#e0e0e0&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-145-1\" data-stretch-type=\"full\" ><div id=\"pgc-145-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Who we are&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;A team that loves to create&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bb38840af&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Let’s work together! Drop us an email to get started!</span></p></div>\n</div></div></div><div id=\"pgc-145-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-145-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;What we do&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Keep it simple &quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Helvetica Neue&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;5635bd396940a&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-14510003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-145-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-145-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><span style=\"color: #333333;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas aliquet laoreet felis id tristique. Duis efficitur, augue a condimentum placerat, tortor nibh maximus neque, eu eleifend tortor urna in odio. Maecenas ultrices dolor a nulla cursus, ut consequat purus volutpat. Donec pellentesque ligula enim, sed luctus ex posuere eu. Pellentesque odio lorem, posuere vel magna vitae, suscipit commodo nisl. </span></p><p><span style=\"color: #333333;\">Proin elementum neque et tempor viverra. Suspendisse in ante tristique, facilisis tellus at, commodo augue. Mauris quis sapien accumsan, dapibus ex nec, ultricies nunc. Duis eu enim sit amet sapien scelerisque placerat. Fusce rutrum iaculis hendrerit. In aliquet, nibh at egestas pharetra, nulla nisi molestie nisl, nec interdum ex purus maximus felis.</span></p><p><span style=\"color: #333333;\">Wanna see proof? Check out our work! </span></p></div>\n</div></div></div></div></div></div>','about us','','inherit','closed','closed','','145-revision-v1','','','2019-09-22 17:02:03','2019-09-22 17:02:03','',145,'https://himalayanhathayoga.com/2019/09/22/145-revision-v1/',0,'revision','',0),(287,1,'2019-09-27 16:18:52','2019-09-27 16:18:52','<label> Your Name (required)\n    [text* your-name] </label>\n\n<label> Your Email (required)\n    [email* your-email] </label>\n\n<label> Subject\n    [text your-subject] </label>\n\n<label> Your Message\n    [textarea your-message] </label>\n\n[submit \"Send\"]\nHimalayan Hatha Yoga \"[your-subject]\"\nHimalayan Hatha Yoga <wordpress@himalayanhathayoga.com>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on Himalayan Hatha Yoga (https://himalayanhathayoga.com)\nyogivillegurukul@gmail.com\nReply-To: [your-email]\n\n0\n0\n\nHimalayan Hatha Yoga \"[your-subject]\"\nHimalayan Hatha Yoga <wordpress@himalayanhathayoga.com>\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on Himalayan Hatha Yoga (https://himalayanhathayoga.com)\n[your-email]\nReply-To: yogivillegurukul@gmail.com\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.','Contact form 1','','publish','closed','closed','','contact-form-1','','','2019-09-27 16:18:52','2019-09-27 16:18:52','',0,'https://himalayanhathayoga.com/?post_type=wpcf7_contact_form&p=287',0,'wpcf7_contact_form','',0),(282,1,'2019-09-22 17:08:09','2019-09-22 17:08:09','<div id=\"pl-148\"  class=\"panel-layout\" ><div id=\"pg-148-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-148-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-0-0-1\" class=\"so-panel widget widget_sow-post-carousel\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PostCarousel_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;default_thumbnail&quot;:0,&quot;default_thumbnail_fallback&quot;:&quot;&quot;,&quot;image_size&quot;:&quot;sow-carousel-default&quot;,&quot;posts&quot;:&quot;post_type=post&amp;date_type=specific&amp;date_query={\\&quot;after\\&quot;:\\&quot;\\&quot;,\\&quot;before\\&quot;:\\&quot;\\&quot;}&amp;date_query_relative={\\&quot;from\\&quot;:[],\\&quot;to\\&quot;:[]}&amp;orderby=date&amp;order=DESC&quot;,&quot;_sow_form_id&quot;:&quot;12788107465d87aa1358296123510930&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-post-carousel-28210001&quot;,&quot;option_name&quot;:&quot;widget_sow-post-carousel&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-post-carousel\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-0-0-2\" class=\"so-panel widget widget_siteorigin-panels-post-content panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-28210002&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-2\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 17:08:09','2019-09-22 17:08:09','',148,'https://himalayanhathayoga.com/2019/09/22/148-revision-v1/',0,'revision','',0),(283,1,'2019-09-22 17:08:09','2019-09-22 17:08:09','<div id=\"pl-148\"  class=\"panel-layout\" ><div id=\"pg-148-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" ><div id=\"pgc-148-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-148-0-0-1\" class=\"so-panel widget widget_sow-post-carousel\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PostCarousel_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;default_thumbnail&quot;:0,&quot;default_thumbnail_fallback&quot;:&quot;&quot;,&quot;image_size&quot;:&quot;sow-carousel-default&quot;,&quot;posts&quot;:&quot;post_type=post&amp;date_type=specific&amp;date_query={\\&quot;after\\&quot;:\\&quot;\\&quot;,\\&quot;before\\&quot;:\\&quot;\\&quot;}&amp;date_query_relative={\\&quot;from\\&quot;:[],\\&quot;to\\&quot;:[]}&amp;orderby=date&amp;order=DESC&quot;,&quot;_sow_form_id&quot;:&quot;12788107465d87aa1358296123510930&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-post-carousel-14810001&quot;,&quot;option_name&quot;:&quot;widget_sow-post-carousel&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-post-carousel\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-148-0-0-2\" class=\"so-panel widget widget_siteorigin-panels-post-content panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Panels_Widgets_PostContent\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;type&quot;:&quot;featured&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;siteorigin-panels-post-content-14810002&quot;,&quot;option_name&quot;:&quot;widget_siteorigin-panels-post-content&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-148-0-0-2\\&quot; class=\\&quot;so-panel widget widget_siteorigin-panels-post-content panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','HHY Teachers','','inherit','closed','closed','','148-revision-v1','','','2019-09-22 17:08:09','2019-09-22 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, emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			HHY Leader | Brand Ambasador\n							I discovered Yogi Ashokananda and Himalayan Hatha Yoga when I had a serious back injury. I was told by a doctor on Harley Street, that I had disc degeneration, and that I needed a steroid injection as a short term fix and to replace my disc between L4-L5. Lucky I discovered Yogi at this time. The specialised sequencing, strong and yet slow movements combined with internally working with the Bandhas and the breath, help to rebuild my body to be strong and flexible. My mind has become strong and clear. A while new world has opened up to me on this never ending journey of yoga. I now live pain free in an open and stable body. Thank you Yogi...​\n							<img width=\"1066\" height=\"1600\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot.jpeg 1066w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-200x300.jpeg 200w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-768x1153.jpeg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/Joseph-Macnab-Headshhot-682x1024.jpeg 682w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" />						\n													Joseph Macnab\n																			HHY Leader, Therapist\n							Himalayan Hatha Yoga helped me to healed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.​\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Leader, Physiotherapist\n							Himalayan Hatha Yoga has completely changed my perception about what yoga is. Breathing fully and being aware of the body throughout the practise, using energetic locks, applying the counterforce, these all helped me to go much deeper into each asana at a physical, mental and spiritual level as well. Applying these Himalayan Hatha Principles has helped me to start my journey to awaken my body and my mind.\n							<img width=\"215\" height=\"215\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n.jpg 215w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/74529149_436804783651628_7214378179090186240_n-150x150.jpg 150w\" sizes=\"(max-width: 215px) 100vw, 215px\" />						\n													Szilvia Cseh\n																			HHY Student\n							xxxx\n							<img width=\"1107\" height=\"1107\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o.jpg 1107w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-768x768.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/11/12240241_10154291723078066_1311007848745858583_o-1024x1024.jpg 1024w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" />						\n													Monica Petrascu\n																			HHY Student, Ayurvedic Massage Therapist, Reiki Practitioner\n							xxxx\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			HHY Yoga Teacher, Physiotherapist​','Testimonials','','inherit','closed','closed','','712-revision-v1','','','2019-11-10 22:43:00','2019-11-10 22:43:00','',712,'https://himalayanhathayoga.com/712-revision-v1/',0,'revision','',0),(307,1,'2019-09-27 17:21:52','2019-09-27 17:21:52','Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.\r\n\r\nCurabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.\r\n\r\nCurabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum nulla metus metus ullamcorper.','himalayan hatha','','publish','open','closed','','307-2','','','2019-09-28 09:34:20','2019-09-28 09:34:20','',0,'https://himalayanhathayoga.com/?post_type=tp_event&#038;p=307',0,'tp_event','',0),(311,1,'2019-09-28 11:42:39','2019-09-28 11:42:39','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Our Training Teachers&quot;,&quot;destination_url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/category\\/himalayan-hatha-yoga-teachers\\/yogiville-gurukul-teachers\\/&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670926758&quot;,&quot;fittext&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;150px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;84px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670771339&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-15010012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-15010015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-15010020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-15010023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-autosave-v1','','','2019-09-28 11:42:39','2019-09-28 11:42:39','',150,'https://himalayanhathayoga.com/2019/09/28/150-autosave-v1/',0,'revision','',0),(309,1,'2019-09-28 09:20:39','2019-09-28 09:20:39','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><!-- wp:heading --></p>\n<h2>&nbsp;</h2>\n<p><!-- /wp:heading --></p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-hero\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;50px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:&quot;#FFFFFF&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0.85,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:&quot;#F6F6F6&quot;,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0.25,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;20749318425d8f24c8120a3786327880&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;frames&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-30910001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-hero\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-simple-masonry panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:2,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569662438515&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-30910002&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:20:40','2019-09-28 09:20:40','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),(310,1,'2019-09-28 09:20:40','2019-09-28 09:20:40','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><!-- wp:heading --></p>\n<h2>&nbsp;</h2>\n<p><!-- /wp:heading --></p>\n</div>\n</div></div><div id=\"panel-150-0-0-1\" class=\"so-panel widget widget_sow-hero\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;swipe&quot;:true,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;50px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:&quot;#FFFFFF&quot;,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext&quot;:true,&quot;fittext_compressor&quot;:0.85,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:&quot;#F6F6F6&quot;,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0.25,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;20749318425d8f24c8120a3786327880&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;frames&quot;:[],&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-hero\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-0-0-2\" class=\"so-panel widget widget_sow-simple-masonry panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Simple_Masonry_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;widget_title&quot;:&quot;&quot;,&quot;items&quot;:[{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false},{&quot;image&quot;:0,&quot;column_span&quot;:1,&quot;row_span&quot;:1,&quot;title&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;new_window&quot;:false}],&quot;desktop_layout&quot;:{&quot;columns&quot;:4,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;tablet_layout&quot;:{&quot;break_point&quot;:768,&quot;columns&quot;:2,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;mobile_layout&quot;:{&quot;break_point&quot;:480,&quot;columns&quot;:1,&quot;row_height&quot;:0,&quot;gutter&quot;:0,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;6890629275d8f250ea64b8216108089&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569662438515&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-simple-masonry-15010002&quot;,&quot;option_name&quot;:&quot;widget_sow-simple-masonry&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-2\\&quot; class=\\&quot;so-panel widget widget_sow-simple-masonry panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 09:20:40','2019-09-28 09:20:40','',150,'https://himalayanhathayoga.com/2019/09/28/150-revision-v1/',0,'revision','',0),