INSERT INTO `wpvq_posts` VALUES (323,1,'2019-09-28 11:37:33','2019-09-28 11:37:33','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR SERVICES INCLUDE&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;48px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670640392&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-15010012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-15010015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-15010020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-15010023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 11:37:33','2019-09-28 11:37:33','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(619,2,'2019-10-28 20:20:51','2019-10-28 20:20:51','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;HIMALAYAN HATHA YOGA&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tmce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:551,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;300px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1572294012993&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Our Training Teachers&quot;,&quot;destination_url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/category\\/himalayan-hatha-yoga-teachers\\/yogiville-gurukul-teachers\\/&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670926758&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;150px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;84px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670771339&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-61910009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-61910010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-61910012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-61910014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-61910015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-61910016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-61910017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-61910020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-61910021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-61910023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-10-28 20:20:51','2019-10-28 20:20:51','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(325,1,'2019-09-28 11:49:30','2019-09-28 11:49:30','<div id=\"pl-150\"  class=\"panel-layout\" ><div id=\"pg-150-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;WORK HARD, PLAY HARD&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;LIVE STRONG&lt;\\/span&gt;&lt;\\/h1&gt;&lt;p&gt;[buttons]&lt;\\/p&gt;&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;icon_placement&quot;:&quot;left&quot;},&quot;design&quot;:{&quot;align&quot;:&quot;left&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:true,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;width&quot;:false,&quot;font&quot;:&quot;default&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;classes&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828741_1920.jpg#1920x1274&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;300px&quot;,&quot;extra_top_padding&quot;:&quot;0px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;50px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d2c646470d&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010000&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-1\" ><div id=\"pgc-150-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CONTROLLED&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828760_640.jpg#640x425&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;25&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d303fd1c89&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010001&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p><p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p></div>\n</div></div></div><div id=\"pgc-150-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-1-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;FREE&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;WEIGHTS&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828726_640.jpg#640x425&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d31dc2d28e&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010003&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div><div id=\"pgc-150-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" ><div id=\"panel-150-1-2-0\" class=\"so-panel widget widget_sow-hero panel-first-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;CROSS&lt;\\/h1&gt;&lt;h1 style=\\&quot;text-align: right;\\&quot;&gt;FIT CLASSES&lt;\\/h1&gt;&quot;,&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828764_640.jpg#640x427&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[],&quot;size&quot;:false,&quot;image_type&quot;:&quot;cover&quot;},&quot;buttons&quot;:[]}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;padding&quot;:&quot;100px&quot;,&quot;extra_top_padding&quot;:false,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_size&quot;:&quot;25px&quot;,&quot;heading_shadow&quot;:50,&quot;text_size&quot;:&quot;16px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;height&quot;:false,&quot;height_responsive&quot;:false,&quot;heading_color&quot;:false,&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;text_color&quot;:false,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false},&quot;_sow_form_id&quot;:&quot;569d322bb4731&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010005&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-1-2-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-2-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-1-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n</div>\n</div></div></div></div></div><div id=\"pg-150-2\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-2\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1&gt;CHEK OUT OUR&lt;\\/h1&gt;\\n&lt;h1 style=\\&quot;text-align: left;\\&quot;&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;MEMBERSHIP&lt;\\/span&gt;&lt;\\/h1&gt;\\n&lt;p&gt;Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio&lt;\\/p&gt;\\n&lt;p&gt;scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam&lt;\\/p&gt;\\n&lt;p&gt;suscipit, tortor eros placerat est, vel semper orci felis quis nisl.&lt;\\/p&gt;\\n&lt;p&gt;Donec volutpat consectetur molestie.&lt;\\/p&gt;\\n&lt;h3&gt;&lt;span style=\\&quot;color: #f46455;\\&quot;&gt;$155 \\/ month&lt;\\/span&gt;&lt;\\/h3&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&lt;p&gt;\\u00a0&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Find out more&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=408&amp;preview=true&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;&quot;,&quot;icon&quot;:&quot;0&quot;,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:&quot;&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;text_color&quot;:&quot;#f46455&quot;,&quot;hover&quot;:&quot;on&quot;,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1.15&quot;,&quot;rounding&quot;:&quot;0&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;}}}],&quot;background&quot;:{&quot;image&quot;:&quot;0&quot;,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2016\\/01\\/training-828732_1920.jpg#1920x1275&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:&quot;50&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;}}],&quot;controls&quot;:{&quot;speed&quot;:&quot;800&quot;,&quot;timeout&quot;:&quot;8000&quot;,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:&quot;25&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;height&quot;:&quot;&quot;,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:&quot;&quot;,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;100&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:&quot;0&quot;,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;Dosis&quot;,&quot;heading_color&quot;:&quot;&quot;,&quot;heading_size&quot;:&quot;50&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:&quot;0&quot;,&quot;heading_shadow&quot;:&quot;50&quot;,&quot;text_color&quot;:&quot;&quot;,&quot;text_size&quot;:&quot;16&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;default&quot;,&quot;text_shadow&quot;:&quot;0&quot;,&quot;link_color&quot;:&quot;&quot;,&quot;link_color_hover&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;_sow_form_id&quot;:&quot;569d3743f02af&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010007&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-2-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;7\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;2% 0% 5% 0%&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-row-style panel-row-style-for-150-3\" ><div id=\"pgc-150-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Our Training Teachers&quot;,&quot;destination_url&quot;:&quot;https:\\/\\/himalayanhathayoga.com\\/category\\/himalayan-hatha-yoga-teachers\\/yogiville-gurukul-teachers\\/&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#333333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Dosis:600&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#000000&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;569d34401b6b7&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670926758&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010008&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;8\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-3-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:245,&quot;icon_image_size&quot;:&quot;thumbnail&quot;,&quot;title&quot;:&quot;Body sculpturing programs&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;read more&quot;,&quot;more_url&quot;:&quot;post: 46&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight gaining program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Boxing sports classes&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Cardio training program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Healthy eating plan&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;},{&quot;container_color&quot;:&quot;#404040&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-check&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Weight reducing program&quot;,&quot;text&quot;:&quot;&lt;p&gt;Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;more_url&quot;:&quot;&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;&quot;,&quot;container_size&quot;:&quot;150px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;84px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;569d35145f2e0&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569670771339&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010009&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-3-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;9\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-4\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-4\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-150-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-4-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Hero_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;frames&quot;:[{&quot;content&quot;:&quot;&lt;h1 style=\\&quot;text-align: center;\\&quot;&gt;Train[ed]&lt;\\/h1&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;Specialized training for all round strength and fitness&lt;\\/p&gt;\\n&lt;p style=\\&quot;text-align: center;\\&quot;&gt;[buttons]&lt;\\/p&gt;\\n&quot;,&quot;content_selected_editor&quot;:&quot;tinymce&quot;,&quot;buttons&quot;:[{&quot;button&quot;:{&quot;text&quot;:&quot;Book a class&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;new_window&quot;:false}}],&quot;background&quot;:{&quot;image&quot;:0,&quot;image_fallback&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/training-603981_1920.jpg#1920x1182&quot;,&quot;size&quot;:&quot;full&quot;,&quot;image_type&quot;:&quot;cover&quot;,&quot;opacity&quot;:50,&quot;color&quot;:&quot;#333333&quot;,&quot;url&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;videos&quot;:[]}}],&quot;controls&quot;:{&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;nav_color_hex&quot;:&quot;#FFFFFF&quot;,&quot;nav_style&quot;:&quot;thin&quot;,&quot;nav_size&quot;:25,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;nav_always_show_mobile&quot;:false,&quot;swipe&quot;:false,&quot;background_video_mobile&quot;:false},&quot;design&quot;:{&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_responsive&quot;:false,&quot;height_responsive_unit&quot;:&quot;px&quot;,&quot;padding&quot;:&quot;250px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;extra_top_padding&quot;:false,&quot;extra_top_padding_unit&quot;:&quot;px&quot;,&quot;padding_sides&quot;:&quot;20px&quot;,&quot;padding_sides_unit&quot;:&quot;px&quot;,&quot;width&quot;:&quot;1280px&quot;,&quot;width_unit&quot;:&quot;px&quot;,&quot;heading_font&quot;:&quot;&quot;,&quot;heading_color&quot;:false,&quot;heading_size&quot;:&quot;38px&quot;,&quot;heading_size_unit&quot;:&quot;px&quot;,&quot;fittext_compressor&quot;:0,&quot;heading_shadow&quot;:50,&quot;text_color&quot;:false,&quot;text_size&quot;:&quot;16px&quot;,&quot;text_size_unit&quot;:&quot;px&quot;,&quot;text_font&quot;:&quot;&quot;,&quot;text_shadow&quot;:0,&quot;link_color&quot;:false,&quot;link_color_hover&quot;:false,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;fittext&quot;:false},&quot;_sow_form_id&quot;:&quot;20041342455d8f402e5dae0113175487&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-hero-15010010&quot;,&quot;option_name&quot;:&quot;widget_sow-hero&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-4-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-hero panel-first-child panel-last-child\\&quot; data-index=\\&quot;10\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;50px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-5\" data-stretch-type=\"full\" ><div id=\"pgc-150-5-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-5-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"11\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-5-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;ABOUT US&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;7712824755d8f3ec08d83b749906907&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010011&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;11\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-5-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Button_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;text&quot;:&quot;request  prospectus&quot;,&quot;url&quot;:&quot;&quot;,&quot;button_icon&quot;:{&quot;icon_selected&quot;:&quot;&quot;,&quot;icon_color&quot;:false,&quot;icon&quot;:0,&quot;icon_placement&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;theme&quot;:&quot;wire&quot;,&quot;button_color&quot;:&quot;#dd3333&quot;,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;hover&quot;:true,&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;attributes&quot;:{&quot;id&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;rel&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;12411648255d8f3ee190f3f433452679&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569669153744&quot;,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-button-15010012&quot;,&quot;option_name&quot;:&quot;widget_sow-button&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-5-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-button panel-last-child\\&quot; data-index=\\&quot;12\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-5-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#eeeeee&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-6\" data-stretch-type=\"full\" ><div id=\"pgc-150-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"13\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-6-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;OUR CLASSES&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010013&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;13\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-6-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-6-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;features&quot;:[{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-bicycle&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;CARDIO&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fas-heartbeat&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;WEIGHTS&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;},{&quot;container_color&quot;:&quot;#dd3333&quot;,&quot;container_position&quot;:&quot;top&quot;,&quot;icon&quot;:&quot;fontawesome-sow-fab-apple&quot;,&quot;icon_title&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;icon_image&quot;:0,&quot;icon_image_size&quot;:&quot;full&quot;,&quot;title&quot;:&quot;NUTRITION&quot;,&quot;text&quot;:&quot;&lt;p&gt;Aenean condimentum eros id blandit ullamcorper. Donec pharetra mi id dolor fermentum, in vestibulum massa sagittis. Mauris nec leo orci.&lt;\\/p&gt;\\n&quot;,&quot;text_selected_editor&quot;:&quot;tinymce&quot;,&quot;more_text&quot;:&quot;Find out more&quot;,&quot;more_url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;}],&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;125px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;50px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;4558516635d8f408d0e1be078357981&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010014&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;14\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-1&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-2\" class=\"so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"Ocean_Extra_Instagram_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;Instagram&quot;,&quot;username&quot;:&quot;adidas&quot;,&quot;number&quot;:&quot;10&quot;,&quot;columns&quot;:&quot;style-one&quot;,&quot;margin&quot;:&quot;margin&quot;,&quot;size&quot;:&quot;small&quot;,&quot;images_link&quot;:&quot;image_url&quot;,&quot;custom_url&quot;:&quot;&quot;,&quot;display_header&quot;:&quot;no&quot;,&quot;avatar&quot;:&quot;&quot;,&quot;picture_radius&quot;:&quot;rounded&quot;,&quot;display_name&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;header_position&quot;:&quot;before&quot;,&quot;header_align&quot;:&quot;left&quot;,&quot;target&quot;:&quot;blank&quot;,&quot;follow&quot;:&quot;Follow Us&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;ocean_instagram-15010015&quot;,&quot;option_name&quot;:&quot;widget_ocean_instagram&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-2\\&quot; class=\\&quot;so-panel widget widget_ocean_instagram widget-oceanwp-instagram instagram-widget\\&quot; data-index=\\&quot;15\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-2&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-3\" class=\"so-panel widget widget_sow-features\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;3985659465d8f44d94a290839170818&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010016&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-3\\&quot; class=\\&quot;so-panel widget widget_sow-features\\&quot; data-index=\\&quot;16\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-3&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-150-6-0-4\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Features_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;fonts&quot;:{&quot;title_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;more_text_options&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;container_shape&quot;:&quot;round&quot;,&quot;container_size&quot;:&quot;84px&quot;,&quot;container_size_unit&quot;:&quot;px&quot;,&quot;icon_size&quot;:&quot;24px&quot;,&quot;icon_size_unit&quot;:&quot;px&quot;,&quot;per_row&quot;:3,&quot;responsive&quot;:true,&quot;_sow_form_id&quot;:&quot;10186465605d8f451617af5511099232&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;features&quot;:[],&quot;icon_size_custom&quot;:false,&quot;title_link&quot;:false,&quot;icon_link&quot;:false,&quot;new_window&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-features-15010017&quot;,&quot;option_name&quot;:&quot;widget_sow-features&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-6-0-4\\&quot; class=\\&quot;so-panel widget widget_sow-features panel-last-child\\&quot; data-index=\\&quot;17\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-6-0-4&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_image_attachment&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;parallax&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-7\" data-siteorigin-parallax=\"{&quot;backgroundUrl&quot;:&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg#1920x1280&quot;,&quot;backgroundSize&quot;:[&quot;https:\\/\\/layouts.siteorigin.com\\/wp-content\\/uploads\\/2015\\/10\\/crossfit-534615_1920.jpg&quot;,&quot;1920&quot;],&quot;backgroundSizing&quot;:&quot;scaled&quot;,&quot;limitMotion&quot;:&quot;auto&quot;}\" data-stretch-type=\"full\" ><div id=\"pgc-150-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-7-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"18\" data-style=\"{&quot;padding&quot;:&quot;100px 100px 100px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-7-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;\\&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.\\&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010018&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-7-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;18\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;100px 100px 100px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-7-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-7-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-8\" data-stretch-type=\"full\" ><div id=\"pgc-150-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"19\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-8-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;MEMBERSHIP&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#dd3333&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#3c3c3c&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010019&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;19\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-8-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-0&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"panel-150-8-0-1\" class=\"so-panel widget widget_sow-price-table panel-last-child\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_PriceTable_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;&quot;,&quot;columns&quot;:[{&quot;title&quot;:&quot;Silver&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$15&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Platinum&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$25&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false},{&quot;title&quot;:&quot;Gold&quot;,&quot;subtitle&quot;:&quot;&quot;,&quot;image&quot;:0,&quot;image_title&quot;:&quot;&quot;,&quot;image_alt&quot;:&quot;&quot;,&quot;price&quot;:&quot;$35&quot;,&quot;per&quot;:&quot;Month&quot;,&quot;button&quot;:&quot;SIGN UP NOW&quot;,&quot;url&quot;:&quot;http:\\/\\/layouts.siteorigin.com\\/?post_type=layout&amp;p=348&amp;preview=true&quot;,&quot;features&quot;:[{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false},{&quot;text&quot;:&quot;Aenean efficitur orci&quot;,&quot;hover&quot;:&quot;&quot;,&quot;icon_new&quot;:&quot;&quot;,&quot;icon_color&quot;:false}],&quot;featured&quot;:false}],&quot;theme&quot;:&quot;atom&quot;,&quot;header_color&quot;:&quot;#dd3333&quot;,&quot;featured_header_color&quot;:false,&quot;button_color&quot;:false,&quot;featured_button_color&quot;:false,&quot;_sow_form_id&quot;:&quot;12500957675d8f405763b40551382840&quot;,&quot;_sow_form_timestamp&quot;:&quot;&quot;,&quot;button_new_window&quot;:false,&quot;equalize_row_heights&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-price-table-15010020&quot;,&quot;option_name&quot;:&quot;widget_sow-price-table&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-8-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-price-table panel-last-child\\&quot; data-index=\\&quot;20\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-8-0-1&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-150-9\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px 0px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-9\" data-stretch-type=\"full\" ><div id=\"pgc-150-9-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-150-9-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"21\" data-style=\"{&quot;padding&quot;:&quot;0px 100px 0px 100px&quot;,&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"panel-widget-style panel-widget-style-for-150-9-0-0\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT US&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h1&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Aliquam laoreet sapien ac ornare mollis. Etiam ut neque ullamcorper, sodales purus vel, euismod leo. Duis vestibulum ipsum eu facilisis aliquet. Donec pulvinar mauris in leo luctus rutrum et ut velit.&quot;,&quot;font&quot;:&quot;Open Sans:300&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;center&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;tag&quot;:&quot;h3&quot;,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#5c5c5c&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-15010021&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-9-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;21\\&quot; data-style=\\&quot;{&amp;quot;padding&amp;quot;:&amp;quot;0px 100px 0px 100px&amp;quot;,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&lt;div class=\\&quot;panel-widget-style panel-widget-style-for-150-9-0-0\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-9-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div><div id=\"pg-150-10\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;75px 0px&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;center&quot;,&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-150-10\" data-stretch-type=\"full\" ><div id=\"pgc-150-10-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut. Praesent in magna metus. Aliquam erat volutpat. Maecenas aliquet commodo justo, sed pretium tellus fermentum ut.</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\"> </span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">138 Bree Street, Cape Town, South Africa 8001</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">info@yourdomain.com</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667431</span></div><div class=\"custom_font_holder\"><span style=\"color: #ffffff;\">(+27) 835667432</span></div></div>\n</div></div></div><div id=\"pgc-150-10-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-150-10-1-0\" class=\"so-panel widget widget_sow-google-map panel-first-child panel-last-child\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_GoogleMap_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;map_center&quot;:{&quot;name&quot;:&quot;138 Bree Street, Cape Town, South Africa 8001&quot;,&quot;location&quot;:&quot;(-33.9229879, 18.416059099999984)&quot;},&quot;api_key_section&quot;:{&quot;api_key&quot;:&quot;AIzaSyB7zRNjwj6GH_tomJZlXt7P1PnVJabS9lo&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;settings&quot;:{&quot;map_type&quot;:&quot;interactive&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;480&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;zoom&quot;:16,&quot;scroll_zoom&quot;:true,&quot;draggable&quot;:true,&quot;fallback_image&quot;:0,&quot;fallback_image_size&quot;:&quot;full&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false,&quot;disable_default_ui&quot;:false,&quot;keep_centered&quot;:false,&quot;mobile_zoom&quot;:0,&quot;gesture_handling&quot;:&quot;greedy&quot;},&quot;markers&quot;:{&quot;marker_at_center&quot;:true,&quot;marker_icon&quot;:0,&quot;info_display&quot;:&quot;click&quot;,&quot;info_multiple&quot;:true,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;markers_draggable&quot;:false,&quot;marker_positions&quot;:[]},&quot;styles&quot;:{&quot;style_method&quot;:&quot;raw_json&quot;,&quot;styled_map_name&quot;:&quot;&quot;,&quot;raw_json_map_styles&quot;:&quot;[{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;saturation\\&quot;:36},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:40}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.text.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;on\\&quot;},{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;all\\&quot;,\\&quot;elementType\\&quot;:\\&quot;labels.icon\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;visibility\\&quot;:\\&quot;off\\&quot;}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;administrative\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17},{\\&quot;weight\\&quot;:1.2}]},{\\&quot;featureType\\&quot;:\\&quot;landscape\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:20}]},{\\&quot;featureType\\&quot;:\\&quot;poi\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:21}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.fill\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]},{\\&quot;featureType\\&quot;:\\&quot;road.highway\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry.stroke\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:29},{\\&quot;weight\\&quot;:0.2}]},{\\&quot;featureType\\&quot;:\\&quot;road.arterial\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:18}]},{\\&quot;featureType\\&quot;:\\&quot;road.local\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:16}]},{\\&quot;featureType\\&quot;:\\&quot;transit\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:19}]},{\\&quot;featureType\\&quot;:\\&quot;water\\&quot;,\\&quot;elementType\\&quot;:\\&quot;geometry\\&quot;,\\&quot;stylers\\&quot;:[{\\&quot;color\\&quot;:\\&quot;#000000\\&quot;},{\\&quot;lightness\\&quot;:17}]}]&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;custom_map_styles&quot;:[]},&quot;directions&quot;:{&quot;origin&quot;:&quot;&quot;,&quot;destination&quot;:&quot;&quot;,&quot;travel_mode&quot;:&quot;driving&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;,&quot;avoid_highways&quot;:false,&quot;avoid_tolls&quot;:false,&quot;preserve_viewport&quot;:false,&quot;waypoints&quot;:[],&quot;optimize_waypoints&quot;:false},&quot;_sow_form_id&quot;:&quot;13700448065c64fbacef541649444280&quot;,&quot;_sow_form_timestamp&quot;:&quot;1550121902015&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-google-map-15010023&quot;,&quot;option_name&quot;:&quot;widget_sow-google-map&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-150-10-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-google-map panel-first-child panel-last-child\\&quot; data-index=\\&quot;23\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-10-1-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Trainings & Course','','inherit','closed','closed','','150-revision-v1','','','2019-09-28 11:49:30','2019-09-28 11:49:30','',150,'https://himalayanhathayoga.com/150-revision-v1/',0,'revision','',0),(334,1,'2019-09-28 13:07:53','2019-09-28 13:07:53','<iframe src=\"https://calendar.google.com/calendar/b/7/embed?height=600&amp;wkst=1&amp;bgcolor=%23ffffff&amp;ctz=Europe%2FLondon&amp;src=dmFkZDFjYWxtYTJqc24yanU0MXY2cGNkZDhAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ&amp;color=%23E4C441\" style=\"border-width:0\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"></iframe>','Himalayan Hatha Yoga Schedule','','publish','closed','closed','','himalayan-hatha-yoga-schedule','','','2019-09-28 13:10:41','2019-09-28 13:10:41','',0,'https://himalayanhathayoga.com/?page_id=334',0,'page','',0),(554,2,'2019-10-23 19:08:29','2019-10-23 19:08:29','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5>Twitter</h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:08:29','2019-10-23 19:08:29','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(555,2,'2019-10-23 19:10:11','2019-10-23 19:10:11','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5>Twitter</h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:10:11','2019-10-23 19:10:11','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(556,2,'2019-10-23 19:10:48','2019-10-23 19:10:48','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5>Twitter</h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:10:48','2019-10-23 19:10:48','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(557,2,'2019-10-23 19:13:00','2019-10-23 19:13:00','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">facebook</a></h5>		\n			<h5>twitter</h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:13:00','2019-10-23 19:13:00','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(558,2,'2019-10-23 19:14:29','2019-10-23 19:14:29','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated with all the news</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">facebook</a></h5>		\n			<h5>twitter</h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:14:29','2019-10-23 19:14:29','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(559,2,'2019-10-23 19:23:26','2019-10-23 19:23:26','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>contact</h2>		\n			<p>For more details please send an email or give us a call</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>social media</h2>		\n			<p>Follow us and stay updated with all the news</p>		\n			<a href=\"https://www.facebook.com/himalayanhathayoga/?epa=SEARCH_BOX\">\n						</a>\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">facebook</a></h5>		\n			<a href=\"https://twitter.com/himalayanhatha\">\n						</a>\n			<h5>twitter</h5>		\n			<a href=\"https://www.instagram.com/himalayanhatha_yoga/\">\n						</a>\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 19:23:26','2019-10-23 19:23:26','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(562,2,'2019-10-23 19:31:04','2019-10-23 19:31:04','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"581\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-1024x581.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-300x170.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73159524_2340842979358532_7241609912424333312_o-768x435.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga <br>Teacher Training Courses</h4>		\n		<p>Teachers’ Training and courses currently available:</p>\n<p>Himalayan Hatha Yoga 100 hour Foundation Course (5 weekends | UK, London or Bath)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (8 months | UK, London)</p>\n<p>Himalayan Hatha Yoga 200 hour Teacher Training (Residential - 3 week / 21 days course |&nbsp;India)</p>\n<p>For more information about Teacher\'s Training Courses please submit your request.</p>		\n			<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"http://yogiashokananda.com/info/130/Himalayan-Hatha-Yoga-100-hours.html\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a style=\"font-family: Poppins, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; letter-spacing: 0.9px;\" href=\"http://yogiashokananda.com/info/40/Himalayan-Hatha-Yoga.html\">here</a>.  </p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-23 19:31:04','2019-10-23 19:31:04','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(330,1,'2019-09-28 12:05:50','2019-09-28 12:05:50','<div id=\"pl-82\"  class=\"panel-layout\" ><div id=\"pg-82-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-0\" data-stretch-type=\"full\" ><div id=\"pgc-82-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-82-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Contact \\&quot;Your Website Name\\&quot; Design&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;color&quot;:&quot;#303030&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;We&#039;re ready to solve any design problem...give us a shout&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Raleway&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;562e5e522ff6e&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210000&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-82-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-1\" data-stretch-type=\"full\" ><div id=\"pgc-82-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;SEND US A MESSAGE&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Raleway&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;562e63915b13d&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-0-1\" class=\"so-panel widget widget_sow-contact-form panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;SEND US A MESSAGE&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;from&quot;:&quot;&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator&quot;:false,&quot;required_field_indicator_message&quot;:&quot;&quot;,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[],&quot;description&quot;:&quot;&quot;},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[],&quot;description&quot;:&quot;&quot;},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[],&quot;description&quot;:&quot;&quot;},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[],&quot;description&quot;:&quot;&quot;}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;use_captcha&quot;:false,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#333333&quot;,&quot;padding&quot;:&quot;0px&quot;,&quot;border_color&quot;:&quot;#333333&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:false,&quot;background_gradient&quot;:0,&quot;border_color&quot;:false,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;15px&quot;,&quot;inset_highlight&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;border_width&quot;:false,&quot;font_size&quot;:false,&quot;width&quot;:false,&quot;align&quot;:&quot;left&quot;},&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;align&quot;:&quot;left&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;padding&quot;:false,&quot;height&quot;:false,&quot;height_textarea&quot;:false,&quot;background&quot;:false,&quot;border_color&quot;:false,&quot;border_width&quot;:false,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0},&quot;descriptions&quot;:{&quot;size&quot;:false,&quot;color&quot;:false,&quot;style&quot;:&quot;italic&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:false}},&quot;_sow_form_id&quot;:&quot;562e5fae0271d&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-8210002&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-82-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT INFORMATION&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Raleway&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;562e63b4404e1&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><em><span style=\"color: #818181;\">Your Website Name</span></em></p><div class=\"textwidget\"><p><em><span style=\"color: #818181;\">35 Bree Street</span></em></p><p><em><span style=\"color: #818181;\">Cape Town</span></em></p><p><em><span style=\"color: #818181;\">South Africa</span></em></p><p><em><span style=\"color: #818181;\">8002</span></em></p><p><em><span style=\"color: #818181;\">+27837621475</span></em></p><p><em><span style=\"color: #818181;\">jack@yourwebsitename.com</span></em></p></div></div>\n</div></div><div id=\"panel-82-1-1-2\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;networks&quot;:[{&quot;name&quot;:&quot;facebook&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;twitter&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:false,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;instagram&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;}],&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;wire&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;mobile_align&quot;:&quot;left&quot;},&quot;_sow_form_id&quot;:&quot;562e620b2675e&quot;,&quot;title&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-8210005&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-1-2\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-82-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-82-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"1\" ></div></div></div>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-28 12:05:50','2019-09-28 12:05:50','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(553,2,'2019-10-23 18:57:19','2019-10-23 18:57:19','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>Contact</h2>		\n			<p>Send an email for training programs</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>Social</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 18:57:19','2019-10-23 18:57:19','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(721,2,'2019-10-31 21:51:23','2019-10-31 21:51:23','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by Yogi Ashokananda and currently taught by him and many of his students who have trained with him in this discipline.</p>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-31 21:51:23','2019-10-31 21:51:23','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(617,2,'2019-10-28 20:14:11','2019-10-28 20:14:11','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<h2>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or teacher.</h2>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"768\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-300x225.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-28 20:14:11','2019-10-28 20:14:11','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(613,2,'2019-10-28 19:39:51','2019-10-28 19:39:51','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<h2>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or teacher.</h2>		\n			<a href=\"https://docs.google.com/forms/d/e/1FAIpQLSdkQ8xHgSyNqyCaaEhfZ1zKwEy7CyMYchsxH6r2-rcM2598lQ/viewform\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"768\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-300x225.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-28 19:39:51','2019-10-28 19:39:51','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(331,1,'2019-09-28 12:09:50','2019-09-28 12:09:50','<div id=\"pl-82\"  class=\"panel-layout\" ><div id=\"pg-82-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-0\" data-stretch-type=\"full\" ><div id=\"pgc-82-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-82-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Contact Us&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#303030&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;We&#039;re here to help&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;562e5e522ff6e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672419597&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-33110000&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-82-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-1\" data-stretch-type=\"full\" ><div id=\"pgc-82-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;SEND US A MESSAGE&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;562e63915b13d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672475036&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-33110001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-0-1\" class=\"so-panel widget widget_sow-contact-form panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;SEND US A MESSAGE&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;use_captcha&quot;:true,&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#333333&quot;,&quot;padding&quot;:&quot;0px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;border_color&quot;:&quot;#333333&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;padding&quot;:false,&quot;padding_unit&quot;:&quot;px&quot;,&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_textarea&quot;:false,&quot;height_textarea_unit&quot;:&quot;px&quot;,&quot;background&quot;:false,&quot;border_color&quot;:false,&quot;border_width&quot;:false,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;descriptions&quot;:{&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;style&quot;:&quot;italic&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:false,&quot;background_gradient&quot;:0,&quot;border_color&quot;:false,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_width&quot;:false,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_radius&quot;:0,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;15px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;inset_highlight&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;562e5fae0271d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672526147&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-33110002&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-82-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT INFORMATION&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Raleway&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;562e63b4404e1&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-33110003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><em><span style=\"color: #818181;\">Your Website Name</span></em></p><div class=\"textwidget\"><p><em><span style=\"color: #818181;\">35 Bree Street</span></em></p><p><em><span style=\"color: #818181;\">Cape Town</span></em></p><p><em><span style=\"color: #818181;\">South Africa</span></em></p><p><em><span style=\"color: #818181;\">8002</span></em></p><p><em><span style=\"color: #818181;\">+27837621475</span></em></p><p><em><span style=\"color: #818181;\">jack@yourwebsitename.com</span></em></p></div></div>\n</div></div><div id=\"panel-82-1-1-2\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;networks&quot;:[{&quot;name&quot;:&quot;facebook&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;twitter&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:false,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;},{&quot;name&quot;:&quot;instagram&quot;,&quot;url&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#333333&quot;,&quot;button_color&quot;:&quot;#ffffff&quot;,&quot;icon_title&quot;:&quot;&quot;}],&quot;design&quot;:{&quot;new_window&quot;:true,&quot;theme&quot;:&quot;wire&quot;,&quot;hover&quot;:true,&quot;icon_size&quot;:&quot;1&quot;,&quot;rounding&quot;:&quot;0.25&quot;,&quot;padding&quot;:&quot;1&quot;,&quot;align&quot;:&quot;left&quot;,&quot;margin&quot;:&quot;0.1&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;mobile_align&quot;:&quot;left&quot;},&quot;_sow_form_id&quot;:&quot;562e620b2675e&quot;,&quot;title&quot;:&quot;&quot;,&quot;so_sidebar_emulator_id&quot;:&quot;sow-social-media-buttons-33110005&quot;,&quot;option_name&quot;:&quot;widget_sow-social-media-buttons&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-1-2\\&quot; class=\\&quot;so-panel widget widget_sow-social-media-buttons panel-last-child\\&quot; data-index=\\&quot;5\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-2&quot;}}\" />[/siteorigin_widget]</div></div></div></div></div>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-09-28 12:09:50','2019-09-28 12:09:50','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(552,2,'2019-10-23 18:56:04','2019-10-23 18:56:04','<h2>Contact Us</h2>		\n			<h2>how can we help you </h2>		\n		[wpforms id=\"222\"]		\n			<h2>Contact</h2>		\n			<p>Send an email for training programs</p>		\n					<ul>\n							<li >\n										hello@himalayanhathayoga.com\n									</li>\n								<li >\n										(442) 7621 3445\n									</li>\n						</ul>\n			<h2>Social</h2>		\n			<p>Follow us and stay updated</br>with all the news and programs</p>		\n			<h5><a href=\"https://www.facebook.com/himalayanhathayoga/\">Facebook</a></h5>		\n			<h5><a href=\"https://www.instagram.com/himalayanhatha_yoga/\">Instagram</a></h5>','Contact','','inherit','closed','closed','','82-revision-v1','','','2019-10-23 18:56:04','2019-10-23 18:56:04','',82,'https://himalayanhathayoga.com/82-revision-v1/',0,'revision','',0),(332,1,'2019-09-28 12:09:50','2019-09-28 12:09:50','<div id=\"pl-82\"  class=\"panel-layout\" ><div id=\"pg-82-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-0\" data-stretch-type=\"full\" ><div id=\"pgc-82-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" ><div id=\"panel-82-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;Contact Us&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h1&quot;,&quot;color&quot;:&quot;#303030&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;We&#039;re here to help&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;562e5e522ff6e&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672419597&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210000&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-0-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child panel-last-child\\&quot; data-index=\\&quot;0\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-0&quot;}}\" />[/siteorigin_widget]</div></div></div></div><div id=\"pg-82-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;padding&quot;:&quot;5%&quot;,&quot;background&quot;:&quot;#333333&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-82-1\" data-stretch-type=\"full\" ><div id=\"pgc-82-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;SEND US A MESSAGE&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;hover_color&quot;:false,&quot;font&quot;:&quot;Raleway&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;center&quot;,&quot;line_height&quot;:false,&quot;line_height_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;new_window&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;order&quot;:[&quot;headline&quot;,&quot;divider&quot;,&quot;sub_headline&quot;],&quot;fittext_compressor&quot;:0,&quot;_sow_form_id&quot;:&quot;562e63915b13d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672475036&quot;,&quot;fittext&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210001&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;1\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-0-1\" class=\"so-panel widget widget_sow-contact-form panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widgets_ContactForm_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;title&quot;:&quot;SEND US A MESSAGE&quot;,&quot;settings&quot;:{&quot;to&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;from&quot;:&quot;yogivillegurukul@gmail.com&quot;,&quot;default_subject&quot;:&quot;&quot;,&quot;subject_prefix&quot;:&quot;&quot;,&quot;success_message&quot;:&quot;&lt;p&gt;Thanks for contacting us. We&#039;ll get back to you shortly.&lt;\\/p&gt;\\n&quot;,&quot;success_message_selected_editor&quot;:&quot;tinymce&quot;,&quot;submit_text&quot;:&quot;Contact Us&quot;,&quot;submit_id&quot;:&quot;&quot;,&quot;onclick&quot;:&quot;&quot;,&quot;required_field_indicator_message&quot;:&quot;&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;required_field_indicator&quot;:false,&quot;log_ip_address&quot;:false},&quot;fields&quot;:[{&quot;type&quot;:&quot;name&quot;,&quot;label&quot;:&quot;Your Name&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter your name&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;email&quot;,&quot;label&quot;:&quot;Your Email&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a valid email address&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;subject&quot;,&quot;label&quot;:&quot;Subject&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please enter a subject&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]},{&quot;type&quot;:&quot;textarea&quot;,&quot;label&quot;:&quot;Message&quot;,&quot;description&quot;:&quot;&quot;,&quot;required&quot;:{&quot;required&quot;:true,&quot;missing_message&quot;:&quot;Please write something&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;options&quot;:[]}],&quot;spam&quot;:{&quot;recaptcha&quot;:{&quot;use_captcha&quot;:true,&quot;site_key&quot;:&quot;&quot;,&quot;secret_key&quot;:&quot;&quot;,&quot;theme&quot;:&quot;light&quot;,&quot;type&quot;:&quot;image&quot;,&quot;size&quot;:&quot;normal&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;akismet&quot;:{&quot;use_akismet&quot;:true,&quot;spam_action&quot;:&quot;error&quot;,&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;design&quot;:{&quot;container&quot;:{&quot;background&quot;:&quot;#333333&quot;,&quot;padding&quot;:&quot;0px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;border_color&quot;:&quot;#333333&quot;,&quot;border_width&quot;:&quot;1px&quot;,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;labels&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;position&quot;:&quot;above&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;fields&quot;:{&quot;font&quot;:&quot;default&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;margin&quot;:false,&quot;margin_unit&quot;:&quot;px&quot;,&quot;padding&quot;:false,&quot;padding_unit&quot;:&quot;px&quot;,&quot;height&quot;:false,&quot;height_unit&quot;:&quot;px&quot;,&quot;height_textarea&quot;:false,&quot;height_textarea_unit&quot;:&quot;px&quot;,&quot;background&quot;:false,&quot;border_color&quot;:false,&quot;border_width&quot;:false,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_radius&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;descriptions&quot;:{&quot;size&quot;:false,&quot;size_unit&quot;:&quot;px&quot;,&quot;color&quot;:false,&quot;style&quot;:&quot;italic&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;errors&quot;:{&quot;background&quot;:&quot;#fce4e5&quot;,&quot;border_color&quot;:&quot;#ec666a&quot;,&quot;text_color&quot;:&quot;#ec666a&quot;,&quot;padding&quot;:&quot;5px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;margin&quot;:&quot;10px&quot;,&quot;margin_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;submit&quot;:{&quot;styled&quot;:true,&quot;background_color&quot;:false,&quot;background_gradient&quot;:0,&quot;border_color&quot;:false,&quot;border_style&quot;:&quot;solid&quot;,&quot;border_width&quot;:false,&quot;border_width_unit&quot;:&quot;px&quot;,&quot;border_radius&quot;:0,&quot;text_color&quot;:&quot;#ffffff&quot;,&quot;font_size&quot;:false,&quot;font_size_unit&quot;:&quot;px&quot;,&quot;weight&quot;:&quot;500&quot;,&quot;padding&quot;:&quot;15px&quot;,&quot;padding_unit&quot;:&quot;px&quot;,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;align&quot;:&quot;left&quot;,&quot;inset_highlight&quot;:0,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;focus&quot;:{&quot;style&quot;:&quot;solid&quot;,&quot;color&quot;:false,&quot;width&quot;:false,&quot;width_unit&quot;:&quot;px&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;},&quot;so_field_container_state&quot;:&quot;closed&quot;},&quot;_sow_form_id&quot;:&quot;562e5fae0271d&quot;,&quot;_sow_form_timestamp&quot;:&quot;1569672526147&quot;,&quot;display_title&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-contact-form-8210002&quot;,&quot;option_name&quot;:&quot;widget_sow-contact-form&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-0-1\\&quot; class=\\&quot;so-panel widget widget_sow-contact-form panel-last-child\\&quot; data-index=\\&quot;2\\&quot; data-style=\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-0-1&quot;}}\" />[/siteorigin_widget]</div></div><div id=\"pgc-82-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" ><div id=\"panel-82-1-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_Headline_Widget\"]<input type=\"hidden\" value=\"{&quot;instance&quot;:{&quot;headline&quot;:{&quot;text&quot;:&quot;CONTACT INFORMATION&quot;,&quot;tag&quot;:&quot;h2&quot;,&quot;font&quot;:&quot;Raleway:500&quot;,&quot;color&quot;:&quot;#ffffff&quot;,&quot;align&quot;:&quot;left&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;sub_headline&quot;:{&quot;text&quot;:&quot;&quot;,&quot;tag&quot;:&quot;h3&quot;,&quot;font&quot;:&quot;Raleway&quot;,&quot;color&quot;:&quot;#818181&quot;,&quot;align&quot;:&quot;center&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;destination_url&quot;:&quot;&quot;,&quot;new_window&quot;:false,&quot;hover_color&quot;:false,&quot;font_size&quot;:false,&quot;line_height&quot;:false,&quot;margin&quot;:false},&quot;divider&quot;:{&quot;style&quot;:&quot;none&quot;,&quot;weight&quot;:&quot;thin&quot;,&quot;color&quot;:&quot;#EEEEEE&quot;,&quot;so_field_container_state&quot;:&quot;open&quot;,&quot;thickness&quot;:0,&quot;align&quot;:&quot;center&quot;,&quot;width&quot;:false,&quot;margin&quot;:false},&quot;_sow_form_id&quot;:&quot;562e63b4404e1&quot;,&quot;order&quot;:[],&quot;fittext&quot;:false,&quot;fittext_compressor&quot;:0,&quot;so_sidebar_emulator_id&quot;:&quot;sow-headline-8210003&quot;,&quot;option_name&quot;:&quot;widget_sow-headline&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\&quot;panel-82-1-1-0\\&quot; class=\\&quot;so-panel widget widget_sow-headline panel-first-child\\&quot; data-index=\\&quot;3\\&quot; data-style=\\&quot;{&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\&quot;widget-title\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\" />[/siteorigin_widget]</div><div id=\"panel-82-1-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n	<p><em><span style=\"color: #818181;\">Your Website Name</span></em></p><div class=\"textwidget\"><p><em><span style=\"color: #818181;\">35 Bree Street</span></em></p><p><em><span style=\"color: #818181;\">Cape Town</span></em></p><p><em><span style=\"color: #818181;\">South Africa</span></em></p><p><em><span style=\"color: #818181;\">8002</span></em></p><p><em><span style=\"color: #818181;\">+27837621475</span></em></p><p><em><span style=\"color: #818181;\">jack@yourwebsitename.com</span></em></p></div></div>\n</div></div><div id=\"panel-82-1-1-2\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >[siteorigin_widget class=\"SiteOrigin_Widget_SocialMediaButtons_Widget\"]<input type=\"hidden\" 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https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<p>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</p>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Himalayan Hatha Yoga Leader</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, 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','','','publish','closed','closed','','353','','','2019-09-29 11:23:31','2019-09-29 11:23:31','',0,'https://himalayanhathayoga.com/353/',1,'nav_menu_item','',0),(661,2,'2019-10-30 20:20:55','2019-10-30 20:20:55','','66071731_2145884235521075_3103242312356986880_o','','inherit','open','closed','','66071731_2145884235521075_3103242312356986880_o','','','2019-10-30 20:20:55','2019-10-30 20:20:55','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o.jpg',0,'attachment','image/jpeg',0),(711,2,'2019-10-31 19:33:28','2019-10-31 19:33:28','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/73013799_2349672305142266_3994995381204156416_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<h2>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</h2>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" title=\"\" alt=\"\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-31 19:33:28','2019-10-31 19:33:28','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(662,2,'2019-10-30 20:21:25','2019-10-30 20:21:25','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<h2>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</h2>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/66071731_2145884235521075_3103242312356986880_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-30 20:21:25','2019-10-30 20:21:25','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(361,1,'2019-09-29 12:09:52','2019-09-29 12:09:52','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 12:09:52','2019-09-29 12:09:52','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(364,1,'2019-09-29 14:25:12','2019-09-29 14:25:12','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 14:25:12','2019-09-29 14:25:12','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(391,2,'2019-10-20 16:16:53','2019-10-20 16:16:53','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) Practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-20 16:16:53','2019-10-20 16:16:53','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(366,1,'2019-09-29 14:49:38','2019-09-29 14:49:38','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h2><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h2>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 14:49:38','2019-09-29 14:49:38','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(368,1,'2019-09-29 14:58:12','2019-09-29 14:58:12','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<h2><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h2>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 14:58:12','2019-09-29 14:58:12','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(370,1,'2019-09-29 15:07:48','2019-09-29 15:07:48','<h3>\n					Who is it for?\n				</h3>\n								<p>All our course is aimed at anyone who wants to create websites on their own, and possibly work as a freelancer or employee in the field of web design and development. We cover everything, so even if you\'ve never seen HTML code in your life, you\'ll be able to quickly jump in.</p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter <br>where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-09-29 15:07:48','2019-09-29 15:07:48','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(860,2,'2019-11-10 22:30:56','2019-11-10 22:30:56','<p>Anthea is the <a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a> studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK. Yogi Ashokananda<em>’s</em> has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.</p><p>Anthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.</p><p>Anthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.  You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. She enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine. Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).</p><p>Anthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.</p>','ANTHEA AIRETON-DOWNER','','inherit','closed','closed','','50-revision-v1','','','2019-11-10 22:30:56','2019-11-10 22:30:56','',50,'https://himalayanhathayoga.com/50-revision-v1/',0,'revision','',0),(823,2,'2019-11-04 19:42:51','2019-11-04 19:42:51','Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a>&nbsp;studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.&nbsp;&nbsp;<em><a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a>’s</em>&nbsp;has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.\r\n\r\nAnthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.\r\n\r\nAnthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. Se enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).\r\n\r\nAnthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.','ANTHEA AIRETON-DOWNER','','inherit','closed','closed','','50-revision-v1','','','2019-11-04 19:42:51','2019-11-04 19:42:51','',50,'https://himalayanhathayoga.com/50-revision-v1/',0,'revision','',0),(371,1,'2019-09-29 15:14:47','2019-09-29 15:14:47','Anthea is the&nbsp;<a href=\"http://www.salisbury-yoga.co.uk/\">Karma Centre</a>&nbsp;studio owner and a Senior Yoga Teacher. In addition to qualifying with the British Wheel of Yoga, she has studied Ashtanga with David Swenson, Vinyasa Flow with Shiva Rea and Iyengar based Yoga Therapy with Doug Keller. Since 2012 she has studied extensively with Yogi Ashokananda in India and the UK.&nbsp;&nbsp;<em><a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a>’s</em>&nbsp;has deepened my understanding of the asana and helped me to understand the importance of sequencing and its effect on calming the nervous system, stimulating the digestive system and balancing the endocrine systems.\r\n\r\nAnthea started teaching public classes in 1990 and has been based in Salisbury since 2010. She runs Yoga Retreats and Teacher Training Foundation Courses on behalf of the Yogi Ashokananda School, Academy of Yoga &amp; Meditation.\r\n\r\nAnthea teaches a variety of classes; Himalayan Hatha Yoga, Prana Kriya Yoga, Meditation / Mindfulness and Pranayama.&nbsp; You can expect to be challenged, whether you are a beginner, or more accomplished yoga practioner. Se enjoys teaching flowing sequences, which is evident in her teaching, as well as holding postures to strength and refine.&nbsp;Her style has been influenced by her love of traditional Prana Kriya which focuses on the breath and Pranayama (breathing techniques).\r\n\r\nAnthea is passionate about the therapeutic aspect of yoga. She teaches the Wellbeing Group for Salisbury District Hospital and specialises in Restorative Yoga, Chair Yoga &amp; Meditation.\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_15478632-768x461.jpg\" alt=\"img_15478632\" width=\"768\" height=\"461\"></a></figure>\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_23654125-768x461.jpg\" alt=\"img_23654125\" width=\"768\" height=\"461\"></a></figure>\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_35120478-768x461.jpg\" alt=\"img_35120478\" width=\"768\" height=\"461\"></a></figure>\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_45120369-768x461.jpg\" alt=\"img_45120369\" width=\"768\" height=\"461\"></a></figure>\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_51230478-768x461.jpg\" alt=\"img_51230478\" width=\"768\" height=\"461\"></a></figure>\r\n<figure class=\"gallery-item\"><a href=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512.jpg\"><img src=\"https://himalayanhathayoga.com/wp-content/uploads/2016/11/img_69874512-768x461.jpg\" alt=\"img_69874512\" width=\"768\" height=\"461\"></a></figure>','ANTHEA AIRETON-DOWNER','','inherit','closed','closed','','50-revision-v1','','','2019-09-29 15:14:47','2019-09-29 15:14:47','',50,'https://himalayanhathayoga.com/50-revision-v1/',0,'revision','',0),(658,2,'2019-10-29 21:56:38','2019-10-29 21:56:38','<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70586956_2288386291270868_7185025595200241664_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/71806047_2288396797936484_7753950329166626816_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70620720_2288394514603379_5050946166468902912_o-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Himalayan Hatha Yoga </h4>		\n		<h2>This site is dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as student or teacher. Himalayan Hatha Yoga is one of the forms of yoga founded by <a href=\"http://www.yogiashokananda.com\">Yogi Ashokananda</a> and currently taught by him and many of his students who have trained with him in this discipline.</h2>		\n			<h3>gurukul teaching team</h3>		\n							<figure>\n											<a href=\"http://www.yogiashokananda.com/\" data-elementor-open-lightbox=\"\">\n							<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />								</a>\n											<figcaption>Yogi Ashokananda</figcaption>\n										</figure>\n			<h1>Founder of Himalayan Hatha Yoga<br>Master of Yoga and Meditation, Mentor, Trainer, Writer and Speaker</h1>		\n							<a href=\"https://www.facebook.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://twitter.com/Yogiashokananda\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"https://www.instagram.com/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCIBL7b0bioJjIX_JqENDHew\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/yogiashokananda/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-300x300.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/Screenshot-2019-10-07-at-22.50.40-1-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Raj Patel</figcaption>\n										</figure>\n			<h2>Yoga Teacher</h2>		\n							<a href=\"https://www.facebook.com/West-London-Yog-290214144445215/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_0553-2-2-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hannah Moselhi​</figcaption>\n										</figure>\n			<h2>Yoga Therapist</h2>		\n							<a href=\"https://www.facebook.com/HMoselhiYoga/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/hannahmoselhi/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/HB_head-1-of-2-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Hayden Barile​</figcaption>\n										</figure>\n			<h2>Yoga &amp; Meditation Teacher</h2>		\n							<a href=\"https://www.facebook.com/hayden.barile.3\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/haydenbarile/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"https://www.youtube.com/channel/UCdkDsGl_-7wfVB4sU920KPA\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"https://www.linkedin.com/in/hayden-barile-202a29/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241.jpeg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-300x300.jpeg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-10-20-at-01.16.241-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Kwok Ying Chan</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​</h2>		\n							<a href=\"https://www.facebook.com/kwokychan7\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/soulsista_7/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<figure>\n										<img width=\"1024\" height=\"1024\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-300x300.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/joe1a-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											<figcaption>Joseph Macnab</figcaption>\n										</figure>\n			<h2>Yoga & Meditation Teacher​​</h2>		\n							<a href=\"https://www.facebook.com/ignitetherapies1/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"https://www.instagram.com/ignitetherapies/\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Where I can practice Himalayan Hatha Yoga?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Can I practice HHY online?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n										<img width=\"1024\" height=\"768\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-1024x768.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-300x225.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/27797411_1467591413350364_123758164304605881_o-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h3>200 Hour <br>Teachers Training Courses</h3>		\n		<p>The 200 hour yoga teachers\' training certfication courses are certified by <a href=\"http://www.yogaallianceprofessionals.org/\">Yoga Alliance Professionals</a> and Yogiville Gurukul. Upon successful completion, you will be a fully qualified teacher in Himalayan Hatha Yoga and offered Yoga Alliance Professionals membership.</p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>The 100 hour foundation course is delivered by Yogiville Gurukul\'s Senior Teachers. The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC. </p><p>You can find more details <a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">here</a>.  </p>		\n										<img width=\"1024\" height=\"683\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-1024x683.jpg 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-300x200.jpg 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-768x512.jpg 768w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o-272x182.jpg 272w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/70701256_2288384997937664_7768169213537026048_o.jpg 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Testimonials</h4>		\n							Himalayan Hatha Yoga changed and shaped my life and practise \nin: learning to be absolutely present and focused by connecting the breath to movement, recovering physical ailments and injuries by working with the alignment principles of HHY, observing and realising habits and reactions on a physical , emotional and spiritual level and implementing changes into daily life.\n							<img width=\"400\" height=\"401\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11.jpeg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-150x150.jpeg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/WhatsApp-Image-2019-08-01-at-22.57.11-300x300.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Sinta Soekadarova\n																			Yoga Teacher\n							Himalayan Hatha Yoga helped me to\nhealed and recovered my body completely from major injuries with using the correct alignments, bandha locks and breath-work, to release emotional and physical blockages through asana practices which led to a deeper understanding of myself and relationship with others. When I started to experience these practices on a more subtle level I felt lighter in the body, uplifted and energised which helped me to become centred and present.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292.jpg 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-150x150.jpg 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/10/IMG_2292-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Denes Boroka\n																			Yoga Teacher\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-29 21:56:38','2019-10-29 21:56:38','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(393,2,'2019-10-20 16:42:13','2019-10-20 16:42:13','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-20 16:42:13','2019-10-20 16:42:13','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(394,2,'2019-10-20 16:49:14','2019-10-20 16:49:14','<h3>\n					Who is it for?\n				</h3>\n								<p>This is the page dedicated to Himalayan Hatha Yoga (HHY) practice and open to anyone who wants to know more about this form of yoga and to follow the practice as a student or to follow our teacher training courses to become a HHY teacher. </p>\n										<img width=\"1024\" height=\"364\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-1024x364.png 1024w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-300x107.png 300w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/HHY_logoHigh-768x273.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />											\n			<h4>Enlightenment is not state of mind to achieve in caves but to live with it no matter where you are </h4>		\n		<p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don\'t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn\'t anything embarrassing hidden in the middle of text.</p>		\n			<a href=\"#\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\">\n						Request Information \n					</a>\n			<h3>our gurukul teaching team</h3>		\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Yogi Ashokananda</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Raj Patel</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Hannah Moselhi</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n										<img width=\"166\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1.png 166w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacther1-150x150.png 150w\" sizes=\"(max-width: 166px) 100vw, 166px\" />											\n			<h2>Hayden Barile</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Youtube\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Linkedin\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher2.jpg\" alt=\"\" />											\n			<h2>Kwok chan</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n										<img width=\"162\" height=\"165\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/teacher3.jpg\" alt=\"\" />											\n			<h2>Joseph</h2>		\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Facebook-f\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Twitter\n									</a>\n							<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\n					Instagram\n									</a>\n			<h4>FAQ</h4>		\n			<h5>Most frequent questions and answers</h5>		\n												<a href=\"\">Can I edit the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is it Layered ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How can I edit the masks</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">what do I need to open the files ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">Is the font free ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n												<a href=\"\">How I can edit smart objects ?</a>\n					<p>I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\n			<a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">\n						</a>\n			<h1><a href=\"https://himalayanhathayoga.com/teachers-training-courses/\">Our Training Course</a></h1>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/study-box_1-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n			<h3>200 Hour Teachers Training courses</h3>		\n		<p>We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we\'ve set a playground area that\'s full of hours of exercises, questions and challenges. It even has a gaming section. </p>		\n			<h3>100 Hour Foundation Courses</h3>		\n		<p>In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you\'ll be able to use the most up-to-date facilities and computer equipment.</p>		\n										<img width=\"570\" height=\"498\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/library.jpg 570w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/library-300x262.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" />											\n		https://www.youtube.com/watch?v=Idq5QHAxSPs		\n			<h4>Customers reviews</h4>		\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava4-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Adam Sendler\n																			Designer\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/y9-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mila Kunis\n																			Manager\n							Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img width=\"400\" height=\"400\" src=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png\" alt=\"\" srcset=\"https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2.png 400w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-150x150.png 150w, https://himalayanhathayoga.com/wp-content/uploads/2019/09/ava2-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" />						\n													Mike Stuart\n																			Support','Home','','inherit','closed','closed','','76-revision-v1','','','2019-10-20 16:49:14','2019-10-20 16:49:14','',76,'https://himalayanhathayoga.com/76-revision-v1/',0,'revision','',0),(395,2,'2019-10-20 16:52:24','2019-10-20 16:52:24','','089A1463 2 2','','inherit','open','closed','','089a1463-2-2','','','2019-10-20 16:52:24','2019-10-20 16:52:24','',76,'https://himalayanhathayoga.com/wp-content/uploads/2019/10/089A1463-2-2.jpg',0,'attachment','image/jpeg',0),